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Mindfulness for Teens in 10 Minutes a Day
Exercises to Feel Calm, Stay Focused & Be Your Best Self
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Check link for latest rating. ( 85 ratings, 10 reviews)
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Format: Paperback / softback
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Mindfulness for Teens in 10 Minutes a Day
$3400
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
"Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Simple and effective exercises--that fit perfectly into your daily routine--make it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute" -- From back cover.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Calm your mind and find your best self with 10-minute mindfulness exercises for teens.
Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.
Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.
This book about mindfulness for teens includes:
- Short practice, big benefits—Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
- Exercises for going deeper—Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
- Breathing techniques—Learn three key breathwork techniques to help you relax, reduce anxiety, and energise your body.
Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
This book has received positive reviews for its practical, easy-to-implement mindfulness exercises aimed at teenagers. Reviewers highlight the book's effectiveness in reducing stress and aiding productivity, making it beneficial as a resource for both educators and parents. The exercises are praised for being accessible and directly addressing the pressures teens face in today's digital age, making it a "must-read" for fostering awareness and calm.
Book Details
INFORMATION
ISBN: 9781641524377
Publisher: Callisto Media Inc.
Format: Paperback / softback
Date Published: 24 October 2019
Country: United States
Imprint: Callisto Teens
Audience: Children, Teenage
DIMENSIONS
Spine width: 10.0mm
Width: 152.0mm
Height: 226.0mm
Weight: 285g
Pages: 136
About the Author
JENNIE MARIE BATTISTIN MA, LMFT, is a licensed marriage family therapist and the founding director of Hope Therapy Center. As a mother of five grown children, she has a passion for helping teens and parents develop tools and resources to navigate challenges and mental health concerns.
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