Sensitive

Sensitive by Jenn Granneman and Andre Sólo is a transformative journey into the unique and often misunderstood world of highly sensitive people. This ground-breaking book delves into the power of sensitivity and its profound impact on our relationships, careers, and lives. Through meticulous research and compelling storytelling, Granneman and Sólo reveal how being highly sensitive is not just a personality trait but a remarkable superpower that can unlock a wealth of potential.

The book offers a compassionate and in-depth exploration of what it means to be a highly sensitive person (HSP). If you find yourself deeply empathizing with others, noticing intricate details that often escape others' notice, or feeling overwhelmed in chaotic environments, you might belong to this special group that comprises about one fifth of the population. Far from being a weakness, the authors argue that sensitivity is a strength that embodies the best of human traits, including empathy, kindness, and a genuine concern for others.

Granneman and Sólo delve into both the emotional and physical aspects of sensitivity, highlighting how HSPs process information more deeply and intensely. This intense processing not only heightens emotional responses but also enhances physical experiences. For many, this means a rich, multi-layered way of perceiving the world that can lead to incredible creativity, insight, and leadership.

The unique strengths of highly sensitive people are manifold. They often make inspiring leaders who lead with compassion, heartfelt caretakers who provide immense emotional support, meticulous decision-makers who weigh options carefully, and natural-born artists who capture the world's beauty through their intensified perceptions. Sensitive provides readers with practical tools and insights to harness these strengths, offering a new pathway to success in various spheres of life, including school, work, personal relationships, and self-understanding.

Based on over twenty years of comprehensive research in neuroscience, psychology, and human genetics, Sensitive is the first book to scientifically explore the strengths and susceptibilities of sensitivity. It serves as a vital resource for highly sensitive people and those who care about them, offering a blueprint for thriving in a world that often undervalues sensitivity.

This enlightening book not only celebrates the unique qualities of highly sensitive individuals but also provides actionable strategies to help them manage life's challenges, nurture their innate gifts, and realise their full potential. Whether you're a highly sensitive person or know someone who is, Sensitive is an essential guide to understanding and embracing this extraordinary trait.