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The Lazy Person's Guide to Exercise
Over 40 toning flexercises to do from your bed, couch or while you wait
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Format: Hardback
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The Lazy Person's Guide to Exercise
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing.
A fun gift for the lazy person in everyone's life! This little exercise book is accessible and humorous but grounded in science, providing workouts using the proven benefits of stretching, including strength, flexibility and de-stressing.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise, but what if you could do both at the same time?
Self-help expert and stretching guru Susan Clark has devised over 40 simple exercises you can sneakily squeeze in while in bed, at your desk, commuting, watching TV, in the bath and more. Stretching is the ultimate low-intensity exercise, with science-backed benefits including improved flexibility, toned muscles, and a stronger core, and it might even increase your life expectancy. You don't need any special equipment, and just 10 minutes of 'flexercise' each day will benefit your health.
Featuring charming illustrations of each stretch, as well as a bonus chapter on how to meditate to stretch your mind, The Lazy Person's Guide to Exercise is the perfect way to get back into fitness without even leaving your house.
Book Details
INFORMATION
ISBN: 9781914317927
Publisher: Headline Publishing Group
Format: Hardback
Date Published: 27 October 2022
Country: United Kingdom
Imprint: OH
Illustration: clr illus
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 138.0mm
Height: 188.0mm
Weight: 340g
Pages: 112
About the Author
Susan Elizabeth Clark is a self-help writer who specialises in shining a light on those topics that can help people overcome their challenges to live their best lives. She does not shy away from the thornier difficulties we may face as we navigate through life. Susan lives in West Yorkshire with her kelpie dog.
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