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The Hormone Cure

Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol
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( 2,892 ratings, 243 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
In The Hormone Cure, Dr. Sara Gottfried explores the intricate balance of hormones in women's bodies and offers a holistic approach to health and wellness. By combining conventional and alternative medicine, the book provides strategies for addressing hormonal imbalances, aiming to improve energy levels, mood, and overall well-being. Dr. Gottfried shares insights into personalising health plans and suggests lifestyle changes to reclaim hormonal balance.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might like this book if you're interested in balancing your hormones naturally to improve your overall health and well-being. With practical advice and scientific insights, it may appeal to those seeking to alleviate symptoms of hormonal imbalances such as fatigue, weight gain, and mood swings. Dr. Sara Gottfried's approach is tailored for individuals keen on pursuing holistic health solutions.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.

All too often, women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep-deprived is just a part of being female. Or theyโ€™re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognised, board-certified gynaecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health.

Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualised plan in nonjudgmental and thoughtful language. Based on ten yearsโ€™ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfriedโ€™s three-tiered treatment strategy includes:

  • Supplements and targeted lifestyle changes that address underlying deficiencies
  • Herbal therapies that restore balance and optimise your bodyโ€™s natural function
  • Bioidentical hormonesโ€”most available without a prescription

The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfriedโ€™s The Hormone Cure will transform your life.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The book by Dr. Sara Gottfried is praised for its engaging and persuasive approach to addressing women's hormonal issues. Reviewers highlight its entertaining style and practical advice for improving energy, mood, and overall health. The author is commended for combining medical knowledge with accessible guidance, encouraging women to adopt lifestyle changes for lasting well-being.

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Book Details

INFORMATION

ISBN: 9781451666953

Publisher: Simon & Schuster

Format: Paperback / softback

Date Published: 13 March 2014

Country: United States

Imprint: Scribner

Contributors:

  • Foreword by Dr. Christianne Northrup

Audience: General / adult

DIMENSIONS

Spine width: 28.0mm

Width: 152.0mm

Height: 229.0mm

Weight: 429g

Pages: 480

About the Author

Sara Gottfried, M.D., is a Harvard-educated physician and board-certified gynecologist who treats the root cause of problems, not just symptoms. A nationally-recognized yoga teacher, Gottfried teaches women how to balance their hormones naturally. She has been featured in Yoga Journal, Glamour, and Cosmopolitan magazines and in the award-winning film, YogaWoman.

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