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Flourish

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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
In Flourish, Martin Seligman delves into the concept of wellbeing and introduces his PERMA model, which encompasses Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. Through research and personal anecdotes, the book offers insights into fostering these elements to enhance personal growth and happiness. Seligman aims to shift the focus from merely alleviating mental illness to enabling individuals to thrive and lead fulfilling lives.
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're intrigued by the science of positive psychology and are looking for practical strategies to enhance your well-being and life satisfaction. It offers insights into how to cultivate happiness, resilience, and meaningful achievements, making it ideal for anyone seeking personal growth and a deeper understanding of flourishing in life.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Flourish - A new understanding of Life's Greatest Goals - and what it takes to reach them. In this groundbreaking book, one of the world's foremost academic psychologists and founder of the Positive Psychology movement offers a new theory on what makes people flourish and how to truly get the most out of life.

Eight years have passed since the publication of Dr Seligman's internationally bestselling Authentic Happiness. As a highly esteemed psychologist, Dr Seligman has been on the cutting edge of psychological research for over two decades, pioneering a science that improves people's lives. And now, with his most life-changing book yet, Flourish, he offers a new theory of individual satisfaction and global purpose.

In a fascinating evolution of thought, Flourish refines what Positive Psychology is all about and offers inspiring stories of Positive Psychology in action. The book highlights innovative schools that add resilience to their curricula, with a case study of Geelong Grammar in particular, presents a new theory of success and intelligence, and provides evidence on how positive physical health can turn medicine on its head.

Building on his game-changing work on optimism, Dr Seligman continues to explore the depths of human well-being in Flourish, creating a comprehensive guide to achieving a meaningful, happy, and healthy life.

Book Details

INFORMATION

ISBN: 9781864712988

Publisher: Random House Australia

Format: Paperback / softback

Date Published: 01 May 2012

Country: Australia

Imprint: Random House Australia

Audience: General / adult

DIMENSIONS

Spine width: 24.0mm

Width: 129.0mm

Height: 197.0mm

Weight: 258g

Pages: 368

About the Author

Martin E.P. Seligman, Ph.D., is the Zellerbach Family Professor of Pyschology and the Director of the Positive Psychology Center at the University of Pennsylvania. Among his 20 books are Learned Optimism, What You Can Change and What You Can t, The Optimisitc Child and Authentic Happiness. His books have been translated into 25 languages and he regularly tours Australia.

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