Martin Seligman

In The Optimistic Child, Dr. Martin Seligman, a pioneering figure in the field of positive psychology, presents a comprehensive and well-validated programme aimed at preventing depression in children. Based on over three decades of research, Seligman and his colleagues have uncovered the profound connection between pessimism—which often involves dwelling on the most catastrophic interpretation of any setback—and the onset of...

Learned Optimism shows us how to stop automatically assuming guilt, how to get out of the habit of seeing the direst possible implications in every setback, and how to be optimistic. With concrete examples, Dr Seligman documents the effects of optimism on the quality of life. He provides tests to determine the degree of our negative and positive orientation and...

Flourish - A new understanding of Life's Greatest Goals - and what it takes to reach them. In this groundbreaking book, one of the world's foremost academic psychologists and founder of the Positive Psychology movement offers a new theory on what makes people flourish and how to truly get the most out of life. Eight years have passed since the...

Authentic Happiness by Martin Seligman delves into the depths of positive psychology, exploring the roots of genuine happiness and well-being. The book offers an illuminating journey through the mechanisms that enable mentally healthy individuals to attain happiness, and how those who are already happy can elevate their well-being to even greater heights. For the first time, a scientist shifts the...

One of the most important psychologists alive today tells the story of the transformation of modern psychology through the lens of his own career and change of heart. Martin E. P. Seligman is one of the most decorated and popular psychologists of his generation. When he first encountered the discipline in the 1960s, it was devoted to eliminating misery—the science...

A future-proof guide to rehumanising the workplace to bring about greater personal success and corporate productivity, from two global authorities in workplace mental health. In recent years, workplace toxicity, industry volatility, employee isolation, and technology-driven change have threatened the psychological well-being of employees. The rise of quiet quitting has shown that when we can't flourish at work, both personal success...

Drawing on six decades of pioneering research and a sweeping reexamination of the last 2500 years—from Periclean Athens and the Hebrew Torah to the Renaissance, the Enlightenment and the Civil Rights Movement—Martin Seligman shows how rises and falls in agency have steered the course of history. Agency is the big idea for our times: when individuals have confidence, optimism and...