Fear Book

Name: Fear Book
Brand: Unknown
SKU: 9780991596324
Price: 27.99 NZD
Availability: InStock

By Huber Cheri

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Summary

Fear Book by Huber Cheri explores fear not through conventional methods but as a conditioned experience. It challenges the belief that fear is an inherent emotion, presenting it instead as a learned label applied to physical and emotional reactions. Drawing on Buddhist perspectives, the book guides readers to recognise and question their conditioned responses and self-mentor their way to freedom from these limiting beliefs. The revised edition enriches the content with new illustrations and practical exercises aimed at overcoming fear’s crippling impact.
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Format: Paperback / softback

$27⁹⁹

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Fear Book

$27⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for readers interested in self-help approaches grounded in mindfulness and Buddhist philosophy, especially those seeking to understand the nature of fear beyond typical coping techniques.

"Fear is not what we think it is. When we bring conscious compassionate awareness to our explorations, we find that all that separates us from ourselves and the life we want is illusion. This revised edition ... includes instruction and exercises in Recording and Listening, a powerful practice for supporting the challenging work of looking inward"--Back cover.

Description

Rather than explaining typical strategies for overcoming fear, Fear Book examines how fear is an experience, how to recognise that experience as nothing more than a conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear.

The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general.

The revised edition expands on many points and includes a series of exercises and new illustrations for recognising fear for what it is and overcoming its devastating effects.

Book Details

INFORMATION

ISBN: 9780991596324

Publisher: Keep it Simple Books,U.S.

Format: Paperback / softback

Date Published: 01 December 2016

Country: United States

Imprint: Keep it Simple Books,U.S.

Edition: Revised Edition

Illustration: Illustrations

Audience: General / adult

DIMENSIONS

Weight: 250g

Pages: 180

Collections

Huber Cheri Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Cheri Huber founded the Mountain View Zen Center in Mountain View, California, and the Zen Monastery Practice Center in Murphys, California, and teaches in both communities. She travels widely and often, leading workshops and retreats around the United States and abroad, most recently in Costa Rica and Italy. She lives in Murphys, California.