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Your GLP-1 Game Plan
How to Eat Move and Thrive On and Off Medication
Brief Description
GLP-1 medications are transforming lives, but lasting success depends on more than just the prescription. Research shows that people who pair these medications with the right nutrition, exercise, and mental health strategies achieve better, longer-lasting results. Unfortunately, most are given little guidance, risking issues like malnutrition,...
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Format: Paperback / softback
$3999
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September 2026
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Your GLP-1 Game Plan
$3999
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Leading nutritionist and exercise physiologist's practical, actionable, science-backed guidelines for how to eat, move, and manage lifestyle habits alongside GLP-1 medication.
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Description
GLP-1 medications are transforming lives, but lasting success depends on more than just the prescription. Research shows that people who pair these medications with the right nutrition, exercise, and mental health strategies achieve better, longer-lasting results. Unfortunately, most are given little guidance, risking issues like malnutrition, muscle loss, and fatigue as they lose weight.
That's where Your GLP-1 Game Plan comes in. Written by Heidi Skolnik, co-author of The Whole Body Reset, this book translates the latest science into simple, actionable steps. Learn how to time meals for energy, choose workouts that protect your metabolism, and manage cravings and stress. With these practical, evidence-based guidelines, you can expect fewer side effects, improved strength and stamina, better sleep, and a greater chance of maintaining weight loss and overall health—even if you eventually stop the medication.
Packed with real-life stories, meal plans, and 50 easy recipes, Your GLP-1 Game Plan helps you build sustainable habits that go beyond the prescription. Whether you're new to GLP-1s or seeking to maximise results, this guide gives you the tools to protect your health and thrive.
Book Details
INFORMATION
ISBN: 9781398730168
Publisher: Orion Publishing Co
Format: Paperback / softback
Date Published: 24 September 2026
Country: United Kingdom
Imprint: Orion Spring
Audience: General / adult
DIMENSIONS
Width: 153.0mm
Height: 234.0mm
Weight: 0g
Pages: 304
About the Author
Heidi Skolnik is a sports nutritionist and exercise physiologist who co-authored the New York Times bestseller The Whole Body Reset. A fellow of the American College of Sports Medicine, she is the Sports Nutritionist to WNBA NY Liberty, Juilliard, School of American Ballet, and Women's Sports Medicine Center at Hospital for Special Surgery. She appears frequently on national media outlets to discuss nutrition, health, and fitness.
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