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Unfuck Your Brain

Using Science To Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
By Faith G. Harper
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Check link for latest rating. ( 22,178 ratings, 2,655 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Unfuck Your Brain by Faith G. Harper is a straightforward guide aimed at helping readers understand their mental health challenges and develop healthier coping mechanisms. Drawing from neuroscience and practical advice, the book explores common issues like anxiety and depression, encouraging readers to reclaim control of their thoughts and emotions with humour and real-world tips.
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Format: Paperback / softback
$4400

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're interested in straightforward, no-nonsense advice on tackling anxiety, depression, anger, and other emotional challenges. With an engaging blend of humour and science-backed insights, it offers practical strategies for empowering yourself and reclaiming control over your mental well-being.

Book Hero thinking about your next read

A no-nonsense guide on how to cope with mental-health issues.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.

Our brains do their best to help us out, but every so often they can be real assholes — having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes — especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in.

With humour, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Faith G. Harper's book is praised for its engaging and humorous writing style, which effectively communicates complex neuroscience and health topics. It is recommended for those struggling with anxiety, depression, anger, and related issues, as well as anyone interested in recent neuroscience research.

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Book Details

INFORMATION

ISBN: 9781621063049

Publisher: Microcosm Publishing

Format: Paperback / softback

Date Published: 07 November 2017

Country: United States

Imprint: Microcosm Publishing

Audience: General / adult

DIMENSIONS

Width: 127.0mm

Height: 178.0mm

Weight: 250g

Pages: 192

Collections

Arts & Culture Education & Reference Faith G. Harper Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Self-Help & Personal Development

About the Author

Faith Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She’s a licensed professional counselor, board supervisor,certified sexologist, and applied clinical nutritionist with a private practice and consulting/training business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of several highly popular “five-minute therapy” zines on subjects such as anxiety, depression, and grief.

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