Total Gut Balance

Name: Total Gut Balance
Brand: Unknown
SKU: 9781682683682
Price: 52.99 NZD
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Fix Your Mycobiome Fast for Complete Digestive Wellness

By Mahmoud Ghannoum

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Summary

Total Gut Balance by Dr Mahmoud Ghannoum explores the crucial role of the gut mycobiome—fungi living within our bodies—and its impact on digestion and overall health. Revealing how an imbalance in gut fungi can cause issues like weight gain, bloating, pain, and low energy, the book offers insights into how diet and lifestyle changes can rapidly restore fungal balance. Ghannoum presents practical 7- and 20-day diet plans with over 50 dietician-tested recipes designed to support a healthy mycobiome and improve digestive wellness.
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Format: Hardback

$52⁹⁹

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Total Gut Balance

$52⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for readers interested in gut health, nutrition, and holistic wellness, especially those seeking new dietary approaches to manage digestive conditions such as IBS or Crohn's disease.

A ground-breaking guide to your gut.

With 50 Recipes to Lose Weight and Feel Great

Description

Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome—the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel—a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn's.

Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.

Book Details

INFORMATION

ISBN: 9781682683682

Publisher: WW Norton & Co

Format: Hardback

Date Published: 24 December 2019

Country: United States

Imprint: Countryman Press Inc.

Illustration: 50 color photographs

Contributors:

With Eve Adamson

Audience: General / adult

DIMENSIONS

Spine width: 28.0mm

Width: 188.0mm

Height: 239.0mm

Weight: 895g

Pages: 336

Collections

Cook Books & Recipes Cooking & Food Education & Reference Health & Fitness Health & Wellness Mahmoud Ghannoum Non-Fiction Self-Help & Personal Development

About the Author

Mahmoud Ghannoum, PhD, director of the Center for Medical Mycology at Case Western Reserve University and University Hospitals Cleveland Medical Center, studies Crohn’s disease, cancer, and heart disease. He has been featured by Forbes, NPR’s Tech Nation, MindBodyGreen, Well + Good, Goop, and other outlets. Health writer Eve Adamson has collaborated on more than ten best-selling books including The Wahls Protocol Cooking for Life and Metabolism Revolution.