Time to Breathe

Name: Time to Breathe
Brand: Allen & Unwin
SKU: 9781472972989
Price: 32.99 NZD
Availability: InStock

Navigating Life and Work for Energy, Success and Happiness

By Dr Bill Mitchell

0.0 (0 reviews)

3.9

( 80 ratings, 23 reviews)

Summary

Time to Breathe by Dr Bill Mitchell addresses the overwhelming stress of modern life, especially that exacerbated by the COVID pandemic and blurred work-life boundaries. Drawing on decades of psychological expertise, Dr Bill offers practical, tested strategies to prioritise what truly matters, build personal and family resilience, and avoid burnout amid today's demands.
Read More

Format: Paperback / softback

$32⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

Found a better price? Request a price match

Time to Breathe

$32⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Essential reading for busy professionals, families seeking better mental health balance, and anyone feeling overwhelmed by modern life's pressures.

Description

Ever feel like you’re so busy and stressed that you forget to breathe?

Right now, life has never seemed more overwhelming. The COVID pandemic, working from home, and lockdowns have turned our working lives upside down, further blurring the line between work and home. We are taking less annual leave, working longer hours than ever, and worried about redundancies. There are so many physical and emotional demands on us at the moment, it makes it hard not to feel like we are all edging closer and closer to burnout.

Dr Bill Mitchell is here to help. A psychologist with decades of experience specialising in helping the overwhelmed, overstressed, and overscheduled rebalance their personal and professional lives. In Time to Breathe, Dr Bill brings you invaluable, tried and tested practical solutions from his clinical practice that will help you prioritise what is most important and ensure you stay in a happy, energised space—no matter what is going on around you.

Find out how to build resilience in yourself and your family, and how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family—and your boss—will thank you.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised as a practical guide to balancing a high-responsibility lifestyle by Psychologies magazine, this book provides effective tools for navigating work life with less stress, according to The Scotsman.

Book Details

INFORMATION

ISBN: 9781472972989

Publisher: Bloomsbury Publishing PLC

Format: Paperback / softback

Date Published: 17 September 2020

Country: United Kingdom

Imprint: Green Tree

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 152.0mm

Height: 232.0mm

Weight: 408g

Pages: 256

Collections

Business & Entrepreneurship Company Culture & Human Resources Dr Bill Mitchell Health & Wellness Non-Fiction Productivity & Time Management Self-Help & Personal Development

About the Author

Dr Bill Mitchell is one of the UK’s most experienced clinical psychologists, specialising in the treatment of anxiety, work-related psychological difficulties, burnout and depression. Bill is a consultant to many global businesses, and his clients include leading health, legal, media, finance, advertising, professional service, arts and educational organisations. He lectures and teaches nationally and internationally.