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The Fastest Diet

Supercharge your weight loss with the 4:3 intermittent fasting plan
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Fastest Diet combines the expertise of Dr Krista Varady, a leading researcher in intermittent fasting, with the practical insights of SuperFastDiet founders Victoria Black and Gen Davidson. This book presents a scientifically backed intermittent fasting plan designed to accelerate weight loss and enhance overall health. It offers readers an effective formula refined through years of client experience and robust academic research.
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Format: Paperback / softback
$4499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for those interested in health and wellness, particularly readers looking for evidence-based methods to lose weight and improve health through intermittent fasting.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
One of the world's leading researchers on intermittent fasting, Dr Krista Varady, teams up with the world's largest online fasting network, SuperFastDiet, to show you how to supercharge your weight loss and dramatically improve your health. There are myriad ways to use fasting to improve health and lose weight. Victoria Black and Gen Davidson of SuperFastDiet having been working with clients for years, gathering insight into which versions work best in terms of ease and effectiveness. The result? An intermittent fasting formula that will supercharge your weight loss. Not content with anecdotal evidence, they have teamed up with Dr Varady, a professor at the University of Illinois, who provides the hard science to back it all up.

Book Details

INFORMATION

ISBN: 9781761263323

Publisher: Pan Macmillan Australia

Format: Paperback / softback

Date Published: 28 November 2023

Country: Australia

Imprint: Macmillan Australia

Audience: General / adult

DIMENSIONS

Spine width: 19.0mm

Width: 174.0mm

Height: 250.0mm

Weight: 696g

Pages: 240

About the Author

Krista Varady, PhD, is a Professor of Nutrition at the University of Illinois, Chicago. Her research focuses on the efficacy of intermittent fasting for weight loss and metabolic disease reduction in people with obesity. Her work is funded by the NIH, American Heart Association, International Life Sciences Institute, and the University of Illinois. She has published over 100 publications on this topic, and is also the author of Every Other Day Diet. SuperFastDiet co-founder Victoria Black is CEO and editor-in-chief of Wildfire Publishing International. She won Optus Business Woman of the Year in 2016. Victoria has lost 10 kg on the SuperFastDiet. SuperFastDiet co-founder Gen Davidson is the founder of fitness chains including Fitbodz and has been a weight-loss franchise consultant to over 100 fitness centres. Gen has lost 30 kg on the SuperFastDiet.

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