The Fastest Diet

Name: The Fastest Diet
Brand: Macmillan Publishers New Zealand Ltd
SKU: 9781761263323
Price: 44.99 NZD
Availability: InStock

Supercharge your weight loss with the 4:3 intermittent fasting plan

By Krista Varady and Victoria Black and Gen Davidson

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Summary

The Fastest Diet combines the expertise of Dr Krista Varady, a leading researcher in intermittent fasting, with the practical insights of SuperFastDiet founders Victoria Black and Gen Davidson. This book presents a scientifically backed intermittent fasting plan designed to accelerate weight loss and enhance overall health. It offers readers an effective formula refined through years of client experience and robust academic research.
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Format: Paperback / softback

$44⁹⁹

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The Fastest Diet

$44⁹⁹

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This book is ideal for those interested in health and wellness, particularly readers looking for evidence-based methods to lose weight and improve health through intermittent fasting.

Description

One of the world's leading researchers on intermittent fasting, Dr Krista Varady, teams up with the world's largest online fasting network, SuperFastDiet, to show you how to supercharge your weight loss and dramatically improve your health. There are myriad ways to use fasting to improve health and lose weight. Victoria Black and Gen Davidson of SuperFastDiet having been working with clients for years, gathering insight into which versions work best in terms of ease and effectiveness. The result? An intermittent fasting formula that will supercharge your weight loss. Not content with anecdotal evidence, they have teamed up with Dr Varady, a professor at the University of Illinois, who provides the hard science to back it all up.

Book Details

INFORMATION

ISBN: 9781761263323

Publisher: Pan Macmillan Australia

Format: Paperback / softback

Date Published: 28 November 2023

Country: Australia

Imprint: Macmillan Australia

Audience: General / adult

DIMENSIONS

Spine width: 19.0mm

Width: 174.0mm

Height: 250.0mm

Weight: 696g

Pages: 240

Collections

Gen Davidson Health & Fitness Health & Wellness Krista Varady Non-Fiction Self-Help & Personal Development Victoria Black

About the Author

Krista Varady, PhD, is a Professor of Nutrition at the University of Illinois, Chicago. Her research focuses on the efficacy of intermittent fasting for weight loss and metabolic disease reduction in people with obesity. Her work is funded by the NIH, American Heart Association, International Life Sciences Institute, and the University of Illinois. She has published over 100 publications on this topic, and is also the author of Every Other Day Diet. SuperFastDiet co-founder Victoria Black is CEO and editor-in-chief of Wildfire Publishing International. She won Optus Business Woman of the Year in 2016. Victoria has lost 10 kg on the SuperFastDiet. SuperFastDiet co-founder Gen Davidson is the founder of fitness chains including Fitbodz and has been a weight-loss franchise consultant to over 100 fitness centres. Gen has lost 30 kg on the SuperFastDiet.