The Bump Plan

Name: The Bump Plan
Brand: Arotahi Agency
SKU: 9780008589196
Price: 37.99 NZD
Availability: InStock

All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum

By Hollie Grant

Summary

A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.

This book offers trimester-by-trimester plans for safe exercise, alongside guidance on the physical changes to expect, nutrition advice, pelvic health tips, and strategies to regain fitness after childbirth. Written by personal trainer and pre-and-postnatal specialist Hollie Grant, it supports mothers-to-be through the challenges of staying active during this exciting time.
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Format: Paperback / softback

$37⁹⁹

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The Bump Plan

$37⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for expectant and new mothers seeking expert, evidence-based guidance on pregnancy and postnatal exercise and wellbeing.

A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.

Your guide to fitness and exercise during pregnancy and the postnatal period from @thepilatespt and founder of The Bump Plan, complete with illustrated workouts

Description

A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.

Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so.

Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant. With illustrated trimester-by-trimester plans on what you can safely do at each stage, guidance about the physical shifts you can expect, information on how to move and get back to doing the things you love after your baby has arrived, and nutrition and pelvic health advice, there is no better companion to see you through this exciting but daunting time.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised for integrating the latest evidence with personal experience, The Bump Plan is described as kind, trustworthy, and humorous by Dr Marlize de Vivo, CEO of the Active Pregnancy Foundation. Harper's Bazaar highlights how it helps readers feel safe and empowered physically and mentally.

Book Details

INFORMATION

ISBN: 9780008589196

Publisher: HarperCollins Publishers

Format: Paperback / softback

Date Published: 08 June 2023

Country: United Kingdom

Imprint: Thorsons

Illustration: 20 b/w, illus

Audience: General / adult

DIMENSIONS

Spine width: 26.0mm

Width: 153.0mm

Height: 234.0mm

Weight: 420g

Pages: 336

Collections

Health & Fitness Health & Wellness Hollie Grant Non-Fiction Self-Help & Personal Development Women's Health

About the Author

Hollie Grant is a qualified Pilates instructor, Level 3 personal trainer, pre and postnatal exercise specialist, and founder of the London-based Pilates PT studio. In December 2020, she founded The Bump Plan, an online platform helping women understand how to exercise safely during pregnancy, and followed this up with The Bump Plan Postnatal last year.
Hollie has provided expert advice for publications such as Vogue, The Sunday Times, The Telegraph and Stylist, hosts ‘The Strong Women Podcast’, and has 30k followers on her @thepilatespt Instagram account and 11.3k on @thebumpplan. Her previous book, The Model Method, was published in 2017. Hollie has a daughter, Freya, 3, and a newborn son, Kit.