The Beginner's Guide to Intermittent Keto

Name: The Beginner's Guide to Intermittent Keto
Brand: Hachette Aotearoa New Zealand
SKU: 9781529401196
Price: 27.99 NZD
Availability: InStock

Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great

By Jennifer Perillo

0.0 (0 reviews)

3.01

( 82 ratings, 9 reviews)

Summary

The Beginner's Guide to Intermittent Keto offers a practical introduction to combining intermittent fasting with a ketogenic diet for rapid weight loss, improved digestion, and sustained energy. Author Jennifer Perillo provides an accessible explanation of the science behind ketosis and fasting, accompanied by two distinct 4-week meal plans tailored to different fasting preferences. The book also includes 40 diverse recipes, such as Magic Keto Pizza, Pecan Crusted Salmon, and Berry Cheesecake Bars, designed to make keto-friendly eating both enjoyable and sustainable. Additional guidance on grocery shopping and lifestyle tips complete the comprehensive approach to achieving lasting health benefits.
Read More

Format: Paperback / softback

$27⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

Found a better price? Request a price match

The Beginner's Guide to Intermittent Keto

$27⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for those new to keto and intermittent fasting, looking for clear guidance and structured meal plans to kickstart weight loss and improve overall health.

Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great

Description

THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY

The Beginner's Guide to Intermittent Keto provides everything you need to know to harness the power of intermittent fasting on a ketogenic diet. This approach, which includes 40 recipes and two distinct 4-week plans, can help you lose weight, improve digestion, and feel great for life.

Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful—and more efficient—than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power of both to achieve a slimmer waistline and optimal health and vitality for life.

Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting, along with two 4-week meal plans. One plan is for those who prefer to fast for a portion of every day, while the other is for those who prefer to fast a couple of times a week. Both plans will introduce you to the keto diet and keep you on track.

Plus, enjoy 40 mouthwatering recipes for every meal of the day, including:

Magic Keto Pizza
Pecan Crusted Salmon
Italian Stuffed Peppers
Egg Drop Soup
Herb & Cheddar Baked Avocado Eggs
Berry Cheesecake Bars
Creamy Coconut Chai
And much, much more!

With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

'Become a fat-burning machine in just four weeks' – The Sun

Book Details

INFORMATION

ISBN: 9781529401196

Publisher: Quercus Publishing

Format: Paperback / softback

Date Published: 10 January 2019

Country: United Kingdom

Imprint: Quercus Publishing

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 14.0mm

Width: 128.0mm

Height: 196.0mm

Weight: 163g

Pages: 192

Collections

Education & Reference Health & Fitness Health & Wellness Jennifer Perillo Non-Fiction Self-Help & Personal Development Women's Health

About the Author

Jennifer Perillo is a food writer and recipe developer who runs the blog In Jennie's Kitchen, which has been featured in Food 52, Saveur, Fine Cooking, Serious Eats, Bon Appetit, and Oprah.com. She has worked as the Consulting Food Editor at Working Mother magazine, and contributed to a variety of print & online publications and food websites, including Food Network, Relish, Food 52, Cuisinart, Parade, and Parenting. She is the author of Homemade with Love.