Pilates Express

Name: Pilates Express
Brand: Hachette Aotearoa New Zealand
SKU: 9780857839237
Price: 60.0 NZD
Availability: InStock

Get Maximum Results in Minimum Time

By Lynne Robinson

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Summary

Pilates Express by Lynne Robinson offers 40 quick-fix Pilates workouts designed to fit seamlessly into your daily routine. Suitable for all fitness levels, each 10-minute session targets different parts of the day—morning, noon, and evening. Beginning with The New Fundamentals, the book provides over 100 illustrated, step-by-step exercises, including many new to Pilates. It emphasises boosting immunity, enhancing breathing efficiency, and improving both mental and physical health to help restore balance and manage stress. Whether your aim is weight loss, fitness improvement, or toning up, this guide helps integrate Pilates into everyday life effectively.
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Format: Paperback / softback

$60⁰⁰

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Pilates Express

$60⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for those seeking accessible, time-efficient Pilates routines that can adapt to any schedule. It suits beginners and experienced practitioners interested in strengthening their body, improving flexibility, and enhancing wellbeing through a structured yet flexible approach.

An accessible guide to Pilates, with effective 10-minute workouts to intersperse throughout your day.

Description

The Queen of Pilates - The Times

'Lynne is the undisputed First Lady of Pilates' - The Observer

40 quick-fix Pilates workouts to fit into your daily schedule

Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening.

Starting with The New Fundamentals, Lynne Robinson's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to Pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how Pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body.

Whether you want to lose weight, improve your fitness or tone up, this essential guide will help you integrate Pilates into your daily life and achieve your goals.

Book Details

INFORMATION

ISBN: 9780857839237

Publisher: Octopus Publishing Group

Format: Paperback / softback

Date Published: 06 January 2022

Country: United Kingdom

Imprint: Kyle Books

Audience: General / adult

DIMENSIONS

Spine width: 16.0mm

Width: 188.0mm

Height: 246.0mm

Weight: 680g

Pages: 208

Collections

Health & Fitness Health & Wellness Lynne Robinson Non-Fiction Self-Help & Personal Development Women's Health

About the Author

Lynne Robinson is one of the world's most respected Pilates teachers. She is the founder of Body Control Pilates, which is seen as an international benchmark for safe and effective teaching. Her bestselling books include The Pilates Bible, Pilates for Life and Pilates for Pregnancy. She has also produced highly popular DVDs. In demand internationally, she frequently lectures at conferences throughout the world and has taught Pilates in countries as varied as the US, Japan, South Africa, Thailand and Australia.

www.bodycontrolpilates.com