Make the Pool Your Gym

Name: Make the Pool Your Gym
Brand: Hachette Aotearoa New Zealand
SKU: 9781612430140
Price: 34.99 NZD
Availability: InStock

No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

By Karl Knopf

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Summary

Make the Pool Your Gym invites you to explore the non-impact, total-body benefits of water exercise. Once primarily used for rehabilitation, aquatic workouts now offer a powerful way to build strength, enhance cardiovascular health, increase flexibility, alleviate pain, and rehabilitate injuries—all without the strain of traditional land-based exercises. With step-by-step instructions and clear photographs, this guide helps you design an effective workout tailored to your needs, whether you are a non-swimmer, elite athlete, or managing a chronic condition.
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Format: Paperback / softback

$34⁹⁹

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Make the Pool Your Gym

$34⁹⁹

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This book is ideal for anyone seeking a gentle yet effective fitness routine, including those recovering from injuries, older adults, athletes looking for low-impact cross-training, and individuals with chronic conditions. It suits readers interested in improving fitness safely through water exercise.

Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpful line drawings, Make the Pool Your Gym provides guidance for everyone to design their ultimate wet workout plans to get fit and feel great.

Description

STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE

Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories - all without the strain and trauma of land-based activities. This flexible training tool can help you:

• Improve muscular strength
• Increase flexibility
• Enhance cardiovascular fitness
• Alleviate pain
• Rehabilitate injuries

With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete, or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.

Book Details

INFORMATION

ISBN: 9781612430140

Publisher: Ulysses Press

Format: Paperback / softback

Date Published: 15 March 2012

Country: United States

Imprint: Ulysses Press

Audience: General / adult

DIMENSIONS

Width: 190.0mm

Height: 234.0mm

Weight: 530g

Pages: 144

Collections

Health & Fitness Health & Wellness Karl Knopf Non-Fiction Self-Help & Personal Development

About the Author

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.

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