It's Probably Your Hormones

Name: It's Probably Your Hormones
Brand: Hachette Aotearoa New Zealand
SKU: 9781529434866
Price: 39.99 NZD
Availability: InStock

From appetite to sleep, periods to sex drive, balance your hormones to unlock better health

By Dr Mary Ryan

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Summary

It's Probably Your Hormones by Dr Mary Ryan offers an insightful exploration into the often overlooked hormonal causes behind common symptoms such as unexplained weight gain, loss of libido, and new-onset acne. Drawing on her expertise as a consultant endocrinologist, Dr Ryan emphasises the importance of addressing hormonal health throughout a woman's life, not just at menopause. She provides practical guidance on recognising hormonal imbalances and outlines various treatments including hormone replacement therapy, diet, sleep, and exercise to help women regain control over their well-being.
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Format: Paperback / softback

$39⁹⁹

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It's Probably Your Hormones

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for women seeking to understand and manage their hormonal health at any stage of life, especially those experiencing unexplained symptoms that affect their quality of life. It will also appeal to readers interested in women's health and wellness topics.

An endocrinologist explains the effect hormones can have on our physical and mental wellbeing, and tells us how to balance them to optimise our health throughout our lives.

Description

Unexplained weight gain? Loss of libido? New-onset acne? These are just some of the possible signs that something is not right with your hormones.

Women often start paying attention to their hormones when they approach menopause, but good hormone health is important throughout our lives. In It's Probably Your Hormones, Dr Mary Ryan, a consultant endocrinologist, explains how, by tackling problems when they arise, we can take control and improve our well-being.

The unfortunate truth is that many women struggle to have their health taken seriously and fail to get the support needed to manage debilitating symptoms. In this revelatory and timely book, Dr Mary Ryan shows us how to recognise issues and balance our hormones with various treatment options, including HRT, diet, sleep and exercise, so that we can live happy, healthy and balanced lives at any age.

Book Details

INFORMATION

ISBN: 9781529434866

Publisher: Quercus Publishing

Format: Paperback / softback

Date Published: 20 July 2023

Country: United Kingdom

Imprint: Quercus Publishing

Audience: General / adult

DIMENSIONS

Spine width: 24.0mm

Width: 154.0mm

Height: 232.0mm

Weight: 360g

Pages: 288

Collections

Dr Mary Ryan Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development Women's Health

About the Author

Dr Mary Ryan trained at Trinity College Dublin and obtained her MB BCH BAO in 1992. She then specialised in Endocrinology and General Medicine. She is on the Specialist Registrar and is a regular contributor to the media and health podcasts. This is her first book.