Glow15

Name: Glow15
Brand: Hachette Aotearoa New Zealand
SKU: 9781912023639
Price: 27.99 NZD
Availability: InStock

A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life

By Naomi Whittel

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Summary

Glow15 reveals a transformative approach to health and ageing, centred on activating autophagy — the body's natural process of removing toxins and repairing cellular damage. Author Naomi Whittel shares a 15-day plan involving a ketogenic tea, intermittent fasting, protein cycling, and autophagy-boosting foods like dairy, red wine, and blueberries. This method promises fast weight loss and radiant skin without calorie counting, cutting out food groups, or intense workouts. Complemented by tips on sleep, stress management, travel, and productivity, plus nourishing recipes, it encapsulates Whittel's personal routine as a busy CEO and mother of four.
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Format: Paperback / softback

$27⁹⁹

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Glow15

$27⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Glow15 is ideal for readers interested in natural health, weight loss methods, and skincare through lifestyle changes. It's well suited to those seeking practical, sustainable routines without extreme dieting or exercise, as well as fans of nutritional science and busy professionals wanting clear guidance.

An exciting new approach for skincare, wellness & aging based on the science of autophagy.

Description

THE NEW YORK TIMES BESTSELLER

In addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging. Autophagy is the cellular process that removes these toxins and repairs the damage left behind.

On Glow15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy – like dairy, red wine, grains and a blueberry smoothie.

It can be that simple to see dramatic results in just 15 days – fast weight loss and glowing, radiant skin. You don’t count calories. You don’t give up entire food groups. And you don’t obsess about the gym. You do, however, get Naomi Whittel’s advice for sleep, travel, stress reduction and productivity, as well as delicious and nutritious recipes for eating the Glow15 way – everything that this 42-year-old CEO and mother of four young children does to look and feel amazing.

Book Details

INFORMATION

ISBN: 9781912023639

Publisher: Octopus Publishing Group

Format: Paperback / softback

Date Published: 03 May 2018

Country: United Kingdom

Imprint: Aster

Contributors:

Foreword by Dr Sanjay Gupta

Audience: General / adult

DIMENSIONS

Spine width: 22.0mm

Width: 118.0mm

Height: 131.0mm

Weight: 290g

Pages: 304

Collections

Health & Fitness Health & Wellness Naomi Whittel Non-Fiction Self-Help & Personal Development

About the Author

Naomi Whittel is a CNC-certified nutritional consultant who has travelled the world exploring the purest health-promoting ingredients, meeting experts - including GPs, dermatologists, sleep doctors, nutritionists and physiologists - and developing her own everyday autophagy-enhancing practices. Based on this extensive research, her easy-to-follow programme features simple steps, more than 50 recipes and exercises you can do at home to get glowing.

Dr Sanjay Gupta is the multiple Emmy Award-winning chief medical correspondent for CNN. Gupta, a practising neurosurgeon, serves as Associate Chief of the neurosurgery service at Grady Memorial Hospital in Atlanta, Georgia, and as Assistant Professor of Neurosurgery at the Emory University School of Medicine.