Everyday Wellness

Name: Everyday Wellness
Brand: Arotahi Agency
SKU: 9780008424275
Price: 32.99 NZD
Availability: InStock

12 Steps to a Healthier, Happier You

By MaryRuth Ghiyam

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Summary

Everyday Wellness offers twelve practical and inspiring steps designed for individuals feeling stuck in their health or happiness. It explores simple lifestyle habits, such as getting 15 minutes of sunshine daily and practising positive thinking, alongside essential guidance on nutrition, sleep, and movement. Supported by case studies and scientific evidence, this book aims to empower readers to reclaim their energy and improve their wellbeing, even amidst a busy schedule.
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Format: Paperback / softback

$32⁹⁹

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Everyday Wellness

$32⁹⁹

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Ideal for readers seeking straightforward, science-backed wellness advice to enhance their daily life and wellbeing with minimal time investment.

Do you want to nourish your body, but don’t have the time, energy or motivation to make the necessary changes?

Description

Do you want to nourish your body, but don’t have the time, energy or motivation to make the necessary changes?

Everyday Wellness contains twelve easy, actionable, and inspiring steps that are specially tailored towards anyone who feels stuck in terms of their health or happiness. Including everything from simple lifestyle changes, such as how 15 minutes of sunshine a day and positive thinking can literally change your life, to bigger hacks that cover how we eat, sleep, and move, these basic but profound steps will help you to harness your energy and take back control.

Backed-up with case studies and scientific facts, Everyday Wellness is a tried and tested method that will help you to live more fully and constructively, even in the busiest of times.

Book Details

INFORMATION

ISBN: 9780008424275

Publisher: HarperCollins Publishers

Format: Paperback / softback

Date Published: 06 January 2022

Country: United Kingdom

Imprint: HQ

Audience: General / adult

DIMENSIONS

Spine width: 23.0mm

Width: 153.0mm

Height: 221.0mm

Weight: 350g

Pages: 304

Collections

Health & Fitness Health & Wellness MaryRuth Ghiyam Non-Fiction Self-Help & Personal Development

About the Author

MaryRuth Ghiyam is a Certified Health Educator, Nutritional Consultant, Culinary Chef, and the co-creator of her passion project, MaryRuth Organics. Moved by the tragic and unexpected passing of her brother and father, and her mother's diagnosis of two benign brain tumors, MaryRuth was inspired to learn how people could use nutrition to live longer, healthier lives. While working one-on-one as a nutritional consultant, she noticed a gap in the supplement industry; it prompted MaryRuth to formulate a wholesome multivitamin, with vegan, non-GMO ingredients, safe for the entire family to take. Her vision has grown into an entire line of liquid supplements and probiotics, capsules, gummy vitamins and last but not least, face and body products.