Breathe Slower, Deeper, Better

Name: Breathe Slower, Deeper, Better
Brand: Affirm Press
SKU: 9781615195985
Price: 24.99 NZD
Availability: InStock

Make Deep Breathing a Habit with Simple Yoga Exercises

By Yael Bloch

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3.15

( 40 ratings, 10 reviews)

Summary

In Breathe Slower, Deeper, Better, yoga instructor Yael Bloch reveals how to transform your daily breathing habits. With simple, yoga-inspired exercises, you can enhance relaxation, boost lung capacity and circulation, reduce stress and anxiety, and support your immune system. This guide is designed for everyone, helping you cultivate calm, strength, and better health through mindful breathing.
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Format: Paperback / softback

$24⁹⁹

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Breathe Slower, Deeper, Better

$24⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for readers seeking self-help techniques to reduce stress, improve health, and develop mindful practices, regardless of prior yoga experience.

A simple, illustrated guide to the mechanics of proper breathing for mental and physical health, with yoga-inspired exercises

Description

You breathe over 21,000 times per day. But are you breathing well? In Breathe Slower, Deeper, Better, yoga instructor Yael Bloch helps you identify shallow, rushed, or misplaced breathing and shows you how to build better habits with simple exercises inspired by yoga and meditation.

In just a few minutes a day, you can:

Develop a deep, lasting sense of calm and relaxation.
Improve your lung capacity, abdominal strength, and blood circulation.
Reduce negative emotions, such as stress, anxiety, and depression.
Strengthen your immune system and relieve health issues, including asthma, hypertension, and muscle pain.

You don't have to be a yogi: Anyone can unlock centred, supple, slow, and harmonious breathing—and access a new, vibrant way of living!

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Accessible to all ages and fitness levels, Breathe Slower, Deeper, Better is an insightful guide to unlocking the benefits of better breath. – Foreword Reviews

Book Details

INFORMATION

ISBN: 9781615195985

Publisher: The Experiment LLC

Format: Paperback / softback

Date Published: 05 November 2019

Country: United States

Imprint: The Experiment LLC

Illustration: 29 two-color illustrations

Contributors:

Illustrated by Cleo Werhlin
Illustrated by Cléo Werhlin

Audience: General / adult

DIMENSIONS

Spine width: 13.0mm

Width: 165.0mm

Height: 224.0mm

Weight: 250g

Pages: 96

Collections

Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development Yael Bloch

About the Author

Yael Bloch initially discovered yoga seeking relief from back pain. She began training as a yoga teacher in New York in 2001 and completed her training at the Ecole Fran aise de Yoga (EFY) in Paris. In 2005, she joined the Research Group on Yoga for Children at EFY. She has three children and lives in Bucharest, where she works as a children's yoga instructor. This is her first book to be published in English.