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The Low-FODMAP Cookbook
100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders
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Format: Paperback / softback
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The Low-FODMAP Cookbook
$4999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for individuals managing digestive disorders and anyone seeking flavorful, gut-friendly meal ideas.
Chefs with digestive difficulties can stop here! This collection of recipes cut the carbs that worsen things like IBS, Crohn's Disease, and Colitis.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Learn to soothe your digestive difficulties with 100 delicious recipes from The Low-FODMAP Cookbook! FODMAPs are carbohydrates that are not properly absorbed in the small intestine by people with digestive difficulties such as IBS, Crohn's Disease, and Colitis. Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain.
The forbidden list of foods is extensive, but The Low-FODMAP Cookbook combines both taste and nutrition to create delightful recipes. The book includes a low-FODMAP eating plan that explains in detail which foods are not allowed and why.
These recipes for breakfast, lunch, dinner and snacks are so simple and delicious, they'll appeal to the whole family!
Book Details
INFORMATION
ISBN: 9781592337149
Publisher: Quarto Publishing Group USA Inc
Format: Paperback / softback
Date Published: 02 June 2016
Country: United States
Imprint: Fair Winds Press
Illustration: 50 color photos
Audience: General / adult
DIMENSIONS
Width: 191.0mm
Height: 235.0mm
Weight: 0g
Pages: 192
About the Author
Dianne Benjamin started writing a food blog in 2010 after discovering a love of photographing food. She began contributing food photos to allrecipes.com for fun, and from there started her own blog, Delicious as it Looks. After discovering the low-FODMAP diet, she soon started converting her favorite recipes into low-FODMAP versions and sharing them on her blog. In addition to recipes, she likes to share her personal experiences with her health, IBS and food intolerance, as well as the goings-on in her life.
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