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Becoming the 0.1%
Thirty-four lessons from the diary of a Royal Marines Commando Recruit
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Becoming the 0.1%
$2799
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
The first-ever book to include authentic diary accounts of a 20-year-old recruit's experience training as a Royal Marines Commando.
Becoming the 0.1% explores the psychology behind what it takes to be in the 0.1%, and shares practical insight into how to build an elite mindset.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
'A practical and no-nonsense guide on dealing with the toughest situations, from someone who has been there and done it.' — Levison Wood
'It will help you to navigate life.' — The Times
*
Historical recruitment campaigns to become a Royal Marines Commando drew on a harrowing but intriguing narrative: 99.9% Need Not Apply. In 2005, only one in a thousand applications for the Royal Marines were successful in reaching the end of training, earning the Coveted Green Beret - a world-renowned symbol of excellence.
Becoming the 0.1% is the first-ever diary account of this training regime, charting the odds-stacked journey of Gareth Timmins, a 20-year-old recruit at the time, and providing a psychological framework for understanding how he was able to cultivate the mental strength and resilience needed to push through to success.
Each week of training is accompanied by lessons on his shortcomings and growth to peak performance. It uses real-life and often terrifying experiences to describe to the reader the edge you need to cultivate a 0.1% mindset and succeed in life and work, by learning how to:
- Visualise achievements
- Combat fatigue and burnout
- Stay motivated by not losing sight of the end goal
- Eradicate complacency and achieve mastery
- Redefine expectation and regulate disappointment
- Live without convenience
- Thrive under pressure
- Break down self-imposed limitations
- Be held accountable to others
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Becoming the 0.1% by Gareth Timmins is lauded for its deep dive into the mental resilience needed to become a Royal Marines Commando, with insights applicable to various aspects of life. Critics highlight the book as a compelling mix of adversity stories and practical lessons within a military context. The narrative is described as gripping and inspirational, making it an essential read for those looking to enhance their mindset.
Book Details
INFORMATION
ISBN: 9781529363531
Publisher: Hodder & Stoughton
Format: Paperback / softback
Date Published: 02 June 2022
Country: United Kingdom
Imprint: Hodder Paperback
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 26.0mm
Width: 128.0mm
Height: 196.0mm
Weight: 228g
Pages: 320
About the Author
Gareth Timmins is a former Royal Marines Commando who has spent time in Iraq, Somalia, Egypt and Afghanistan. Since leaving Afghanistan, he has worked for several ultra-high net-worth individuals in London, whilst providing a physical security and business development consultancy to blue-chip companies in the City of London.
Gareth completed his studies in Psychology after six years gaining a Diploma of Higher Education in Psychology and a BSc (Hons) in Forensic Psychology.In more recent years, he founded Nought Point One (Projects) - a quintessentially British fitness and adventure brand specialising in distinctive outerwear and essential tools, and inspired by the Royal Marines' high standard of excellence and performance.More from Self-Help & Personal Development
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