EMDR for Anxiety

Name: EMDR for Anxiety
Brand: Bookreps NZ Limited
SKU: 9781648484896
Price: 49.99 NZD
Availability: InStock

Powerful Self-Guided Tools for Overcoming Panic, Fear, Stress, and Worry

By Esther Goldstein

0.0 (0 reviews)

Brief Description

Mindful, self-guided EMDR techniques to help you move past anxiety and reclaim calm. Do you struggle with anxiety, panic, or overwhelm? Do you have fears or rumination that keeps you awake at night, gets in the way of your day, or keeps you from moving forward... Read More

Format: Paperback / softback

$49⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 1 week

Found a better price? Request a price match

EMDR for Anxiety

$49⁹⁹

Description

Mindful, self-guided EMDR techniques to help you move past anxiety and reclaim calm.

Do you struggle with anxiety, panic, or overwhelm? Do you have fears or rumination that keeps you awake at night, gets in the way of your day, or keeps you from moving forward in your life? If so, you're not alone. Everyone experiences anxiety, stress, and worry once in awhile. But over time, anxiety can get in the way of work, relationships, and our overall happiness. The good news is there are tools you can use to relieve your symptoms and get back to living your life.

EMDR for Anxiety offers a mindful and evidence-based approach called eye movement desensitization and reprocessing (EMDR) to help you return to a state of calmness and balance, and live your life to the fullest. You'll be guided step by step as you learn to target painful memories--as well as the feelings, beliefs, and sensations associated with these memories. And finally, you'll learn bilateral tapping exercises to transform how you respond to stress, and build resilience against anxiety in the future.

Anxiety doesn't have to rule your life. With this self-guided EMDR approach, you can treat the worries and fears that fuel your panic, so you can live with more freedom than ever before. Pick up this powerful guide and get started today!

Book Details

INFORMATION

ISBN: 9781648484896

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 26 March 2026

Country: United States

Imprint: New Harbinger Publications

Audience: General / adult

DIMENSIONS

Spine width: 16.0mm

Width: 152.0mm

Height: 226.0mm

Weight: 260g

Pages: 176

Collections

Esther Goldstein Happiness & Mental Health Health & Wellness Mindset & Self Help Non-Fiction Self-Help & Personal Development

About the Author

Esther Goldstein, LCSW, is a licensed clinical social worker, trauma specialist, and founder of the group practice Integrative Psychotherapy, where she and a team of therapists provide cutting-edge treatment to those seeking relief from anxiety, depression, and trauma symptoms. Esther also runs an online trauma training certificate program for therapists and educators around the world who are committed to deepening their knowledge, skills, and confidence in supporting those on their healing journey.

Esther has sprouted the community initiative, Integrative Community Care, where she and her group practice provide resources and mental health tools to surrounding communities. She is fiercely committed to raising awareness about health, and collaborating with leaders to give communities the support they need to keep thriving emotionally, mentally, spiritually, and physically.