Spark

Name: Spark
Brand: Alliance Distribution Services Pty Ltd
SKU: 9781849161572
Price: 28.99 NZD
Availability: InStock

By Dr John J. Ratey and Eric Hagerman

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Summary

Spark by Dr John J. Ratey and Eric Hagerman explores the profound impact of exercise on the brain. Through engaging examples and scientific insights, the book reveals how physical activity enhances mental performance, alleviates stress, and combats various mental health issues. It's an enlightening read for anyone interested in the connection between mind and body.
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Format: Paperback / softback

$28⁹⁹

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Spark

$28⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're fascinated by the link between physical exercise and brain performance. Delving into the science of how movement affects mental health and cognitive abilities, this read is perfect for those interested in exploring the transformative power of fitness on the mind.

Spark

Exercise is not only good for the body: it can transform your mind too. This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.

Description

We all know that exercise is good for the body. But did you know that it can transform your mind?

This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.

Follow the Spark training regimen and build your brain to its peak performance. This book will change the way you think about exercise—and, for that matter, the way you think.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Spark by Dr John J. Ratey and Eric Hagerman has garnered positive reviews for highlighting the profound impact of exercise on brain function. Reviewers praise the way it compiles global scientific evidence to demonstrate that physical fitness enhances cognitive performance. The narrative suggests that if the benefits of exercise could be packaged as a drug, it would be celebrated as a groundbreaking discovery.

Book Details

INFORMATION

ISBN: 9781849161572

Publisher: Quercus Publishing

Format: Paperback / softback

Date Published: 07 January 2010

Country: United Kingdom

Imprint: Quercus Publishing

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 21.0mm

Width: 130.0mm

Height: 199.0mm

Weight: 218g

Pages: 304

Collections

Dr John J. Ratey Education & Reference Eric Hagerman Health & Fitness Health & Wellness Non-Fiction Science & Nature Self-Help & Personal Development

About the Author

Dr John J. Ratey is a clinical associate professor of psychiatry at Harvard Medical School. Eric Hagerman is a former senior editor at Popular Science and Outside magazines. He lives in New Jersey.