120,000+ Books, Games & Puzzles in-stock 🇳🇿

Enjoy overnight delivery from our 100% NZ-owned independent bookstore 🚀

Somatic Healing

Soothe Your Nervous System with Body-first Therapy: Over 100 Guided Exercises
By Emily Winter
0.0 (0 reviews)
Brief Description
An exercise-filled, body-first therapy bible for healing, releasing, and finding balance. Soothe your nervous system and restore calm with somatic healing—a gentle therapy for emotional and physical relief. Somatic Healing by Emily Winter, a Somatic Experiencing Practitioner, shares over 100 guided exercises to help you release... Read More
Format: Hardback
$5500
Pre-order
Releases 3rd November 2026 (Approx. Date) Pre-order  "Somatic Healing" now to secure your copy from our first shipment

Found a better price? Request a price match

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

An exercise-filled, body-first therapy bible for healing, releasing, and finding balance.

Soothe your nervous system and restore calm with somatic healing—a gentle therapy for emotional and physical relief.

Somatic Healing by Emily Winter, a Somatic Experiencing Practitioner, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so much more.

In this transformational book, you will discover the latest science on the mind-body connection, guidance on how to master the language of your nervous system, and find healing answers to what your body is telling you.

  • Get unstuck from trauma and stress
  • Learn the language of your nervous system
  • Restore connection with yourself and others
  • Heal from pains doctors can't seem to treat
  • Find inner balance and regulate your emotions

Book Details

INFORMATION

ISBN: 9780241797310

Publisher: Dorling Kindersley Ltd

Format: Hardback

Date Published: 05 November 2026

Country: United Kingdom

Imprint: DK

Audience: General / adult

DIMENSIONS

Width: 198.0mm

Height: 239.0mm

Weight: 0g

Pages: 224

Collections

Emily Winter Health & Wellness Non-Fiction Non-Fiction Pre-Orders Penguin Books Pre-order Books Pre-orders Pre-orders by Release Date Self-Help & Personal Development Women's Health

About the Author

Emily Winter, MPH, SEP, E-RYT is a Somatic Experiencing (SE) Practitioner, trauma-informed yoga teacher, and training facilitator. Emily blends yoga and art therapy with somatic healing in her private practice and facilitates somatic healing groups with clients spanning five continents. Previously, Emily spent several years designing public health programmes and delivering training around the world.

More from Health & Wellness

View all
  • Dad, I Want to Hear Your Story (Expanded Edition)
    Honour his legacy with the greatest gift of all—his story. The Official Hear Your Story Collection Your dad's story is more than just memories—it's a journey filled with wisdom, experiences, and defining moments that shaped his life. Dad, I Want to Hear Your Story is a guided journal that gives him the chance to share those stories in his own...
    By Jeffrey Mason
    Paperback
    $1999
    Elsewhere:
    $2600
    (1)
    In Stock
    Ships tomorrow
  • The Age Code
    What if the food you eat could rewind your biological clock? 'Clear and compelling' — Chris van Tulleken 'Really interesting and insightful' — Joe Wicks 'Fascinating' — Tim Spector From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. Why? Many believe there’s one...
    By David Cox
    Paperback
    $2999
    Elsewhere:
    $3799
    (1)
    In Stock
    Ships tomorrow
  • Crescent City Paperback Box Set
    A beautiful box set containing all three paperback instalments of the Crescent City series from #1 bestselling global phenomenon Sarah J. Maas. BOUND BY BLOOD. TEMPTED BY DESIRE. UNLEASHED BY DESTINY. Maas has established herself as a fantasy fiction titan - Time Think Game of Thrones meets Buffy the Vampire Slayer with a drizzle of E.L. James – Telegraph Spiced...
    By Sarah J. Maas
    Set
    $5499
    Elsewhere:
    $7000
    In Stock
    Ships tomorrow
  • Signed Copy
    New Release
    "What Were You Thinking!?"
    Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.In "What Were...
    By Nathan Wallis
    Paperback
    $3299
    Elsewhere:
    $3999
    (1)
    In Stock
    Ships tomorrow
  • Surviving White Island
    Surviving White Island - Surviving the unsurvivable. Healing from the unhealable. This is an inspiring memoir of physical and mental recovery, from someone who lived through the Whakaari White Island volcanic eruption. "I heard someone say, 'Wow!' And someone else exclaimed, 'Look at that!' I had my back to the crater. I turned around. The moment I saw it, I...
    By Kelsey Waghorn
    Paperback
    $3199
    Elsewhere:
    $3999
    (6)
    In Stock
    Ships tomorrow
  • 2027 Witch's Diary - Southern Hemisphere
    From the bestselling authors of Spellcasting, which has now sold over 250,000 copies worldwide, comes the essential witchy journal to plan your days, harness magick, and connect with higher powers. Features include: 8" x 6" (8" x 12" open) Beautiful glossy gold gatefold cover Compact size, perfect to carry in your bag and keep on you throughout the day 12-month...
    By Barbara Meiklejohn-Free and Flavia Kate Peters
    Paperback
    $1999
    Elsewhere:
    $2299
    (1)
    In Stock
    Ships tomorrow
  • The Power of Hormones
    For decades, three vital hormones in the female body, progesterone, estrogen andtestosterone, have been misunderstood, dismissed and feared. Their critical roles inimproving function of women's brains, bones, hearts and long-term health have beenignored. Confusion between natural, body identical hormones and synthetic, chemically altered'hormones' has fuelled fear, distorted medical guidelines and shaped media narratives.The result? Countless women struggling with hormone imbalances...
    By Dr Louise Newson
    Paperback
    $3299
    Elsewhere:
    $3999
    In Stock
    Ships tomorrow
  • Eat Your Ice Cream
    On Sale
    12% off
    Eat Your Ice Cream
    The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. ‘Essential reading for anyone who...
    By Dr Ezekiel J. Emanuel
    Paperback
    $2800
    Elsewhere:
    $4000
    (2)
    In Stock
    Ships tomorrow
  • Baby Food Bible
    Baby Food Bible takes the fuss out of introducing solids to your baby with 100+ nutritionist-approved recipes that the whole family will love. Forget about making a separate meal for your baby; the simple recipes in this book are family favourites that everyone can enjoy. Featuring highly nutritional, easy meals and snacks, many of the recipes in this book can...
    By Julia Tellidis and Lauren Skora
    Hardback
    $4700
    Elsewhere:
    $6500
    In Stock
    Ships tomorrow
  • Mauritau
    New Release
    Lizzy's Pick Lizzy's Pick
    Mauritau
    A journal to find balance with the 12 states of Mauri. Mauri is the pulse of wellbeing - the spark that makes you uniquely you. In Mauritau, clinical psychologist Jessica Gerbic introduces the 12 states of Mauri and shows how intentional awareness can guide your sense of balance across mind, body, spirit, environment and whānau. From Mauri Oho, a sudden...
    By Jessica Gerbic
    Hardback
    $3099
    Elsewhere:
    $3799
    (1)
    In Stock
    Ships tomorrow
  • Better Never Stops
    Signed Copy
    New Release
    Lizzy's Pick Lizzy's Pick
    Better Never Stops
    The Art and Science of Continuous Improvement From delinquent to doctor, Paul Wood knows first-hand how far we can take our lives if we address what holds us back. At the age of 18, Wood was sent to New Zealand's toughest prison. Almost 11 years later, in 2006, he walked out a free man, escaping his past and becoming a...
    By Paul Wood
    Paperback
    $3199
    Elsewhere:
    $3999
    (1)
    In Stock
    Ships tomorrow
  • The Modern Dad
    New Release
    The Modern Dad
    A love letter to modern fatherhood and being a stay-at-home dad by one of NZ's most popular storytellers. Louis Davis (Ngāpuhi, Ngāti Whātua) is one of Aotearoa's most popular storytellers, with a combined global audience of three million people tuning in to see his heartfelt and funny videos about fatherhood, fishing, and whānau life. But even with three young children—and...
    By Louis Davis
    Paperback
    $3199
    Elsewhere:
    $3999
    In Stock
    Ships tomorrow

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.

The Latest at Book Hero

View all