8 Weeks To Wow

Name: 8 Weeks To Wow
Brand: Allen & Unwin
SKU: 9781760523732
Price: 39.99 NZD
Availability: InStock

Transform your life with the ultimate workout, nutrition and motivational plan

By Emilie Brabon-Hames and Chief Brabon

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3.91

( 11 ratings, 1 reviews)

Summary

Elite trainers Emilie Brabon and James 'Chief' Brabon, founders of the renowned ORIGINAL BOOTCAMP, share their proven 8-week fitness and diet regime in 8 Weeks to Wow. This programme includes body-weight workouts easily done anywhere, paired with a complete diet transformation featuring their 'keto kickstart'. Alongside 70 simple recipes, the book offers inspiring success stories demonstrating how ordinary people achieve extraordinary body transformations.
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Format: Paperback / softback

$39⁹⁹

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8 Weeks To Wow

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for readers seeking an effective, straightforward fitness and diet plan to transform their body within eight weeks, whether they are newcomers to exercise, office workers, athletes, or even celebrities looking for sustainable health improvements.

Combines a simple exercise and diet program with the skills and know-how to transform your body for life.

Description

Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world’s longest-running and most respected bootcamp fitness program, this power couple has spent decades helping ordinary people achieve - and maintain - extraordinary results. They’ve been responsible for turning TV-show contestants into strong, Lycra-ready Gladiators in record time, and have orchestrated some of the most stunning body transformations seen on Australian magazine covers. Their no-nonsense approach delivers results whether you’re an out-of-shape office worker, celebrity or athlete.

In 8 Weeks to Wow, Emilie and Chief share the diet and fitness regime behind these incredible transformations. There are 8 weeks' worth of body-weight workouts, which can be done anywhere, and a total diet overhaul that harnesses the fat-burning power of their 'keto kickstart'. There are also 70 simple recipes to support you through the weeks, as well as motivating stories from people who committed to the program and have been blown away by the results.

Who will you be 8 weeks from now?

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Guy Sebastian praises the trainers for their tailored and enjoyable approach that avoids harsh 'no pain no gain' methods while still delivering weight loss and strength gains. Jules Sebastian highlights the couple's compassionate coaching style, clear guidance on fitness and nutrition, and the program's combination of serious results with a fun experience.

Book Details

INFORMATION

ISBN: 9781760523732

Publisher: Murdoch Books

Format: Paperback / softback

Date Published: 29 August 2018

Country: Australia

Imprint: Murdoch Books

Audience: General / adult

DIMENSIONS

Width: 190.0mm

Height: 235.0mm

Weight: 680g

Pages: 224

Collections

Chief Brabon Emilie Brabon-Hames Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Husband and wife team Chief Brabon and Emilie Brabon-Hames are Australia's leading rapid transformation experts, ranked amongst the very best personal trainers in the world by their peers and the media.
Combining over forty years' experience in fitness training between them, Chief & Emilie have dedicated more than half their lives to helping ordinary people achieve extraordinary results. Best known as the pioneers of bootcamp fitness training in Australia, their ORIGINAL BOOTCAMP™ program has grown to become the longest-running and most respected program of its type in the world, with over 40 locations across two continents.

Chief Brabon was recently named one of Australia's 'Top 20 Game Changers' by GQ Magazine, along with Cate Blanchett and Joel Edgerton.