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Dialectical Behavior Therapy Workbook for Bulimia
Using DBT to Break the Cycle and Regain Control of Your Life
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Dialectical Behavior Therapy Workbook for Bulimia
$6499
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for individuals seeking practical and evidence-based strategies to manage bulimia and related emotional challenges, particularly those open to learning DBT skills. It suits readers aiming for self-guided recovery or supplementing professional therapy.
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See moreIn The Dialectical Behavior Therapy Skills Workbook for Bulimia, two psychologists specializing in eating disorders and dialectical behavior therapy (DBT) show readers how to regulate negative emotions and behaviors and overcome bulimia.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
At the root of bulimia is a need for control over one's body, environment, and feelings of self-worth. Instead of coping with negative feelings in healthy ways, people with bulimia binge and purge. This book is for people who attempt to calm intense, negative emotions through their bulimia—people who feel that by controlling their weight, they will be able to better control their lives.
Dialectical Behavior Therapy Workbook for Bulimia teaches readers a healthier coping mechanism for dealing with their feelings called dialectical behavior therapy (DBT). Using skills drawn from this proven approach, along with motivational interviewing, readers learn to regulate their emotions in effective ways that are healthy for mind and body.
Worksheets and exercises throughout the book help readers put new skills like commitment, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness into practice. This book also helps readers identify and address mental health conditions, such as anxiety and depression, that are often comorbid with bulimia.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Readers find the DBT approach transformative, noting significant positive changes in their relationship with emotions and eating disorders. One user describes DBT as "life-altering" and credits the workbook with fostering presence and a renewed commitment to life. Another praises the method for helping overcome judgement and discover new ways to manage distress without resorting to binge-purging.
Book Details
INFORMATION
ISBN: 9781572246195
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 05 August 2009
Country: United States
Imprint: New Harbinger Publications
Audience: Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 12.0mm
Width: 205.0mm
Height: 254.0mm
Weight: 424g
Pages: 200
About the Author
Ellen Astrachan-Fletcher, Ph.D., is founder and director of the eating disorders clinic at the University of Illinois Medical Center, where she is also an associate professor. She has over ten years of clinical experience as a licensed clinical psychologist, specializing in eating disorders and women's mental health issues. She is a member of the American Psychological Association and the Academy for Eating Disorders.
Michael Maslar, Psy.D., is founder and director of the Mindfulness and Behavior Therapies Program at The Family Institute at Northwestern University. He is also an assistant professor at Northwestern University Medical School in Chicago, IL. Maslar has extensive training in dialectical behavior therapy (DBT) and is a member of the American Psychological Association and the Association for Behavioral and Cognitive Therapies.
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