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Set it & Forget it

Are you ready to transform your sleep?
By Daniel Erichsen
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Check link for latest rating. ( 393 ratings, 48 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Set it & Forget it by Daniel Erichsen challenges conventional sleep advice and explains why traditional sleep hygiene methods often fail. This book reveals why sacrificing routines in pursuit of better sleep is counterproductive and offers a fresh perspective focusing on doing much less to achieve restful sleep.
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Format: Paperback / softback
$7200

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This title is in-stock with overseas suppliers. While it is not available locally, we fly books in weekly from the US and UK to our Auckland warehouse for immediate dispatch.

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for readers struggling with sleep issues who are tired of standard advice and seeking a new, practical approach to improving their sleep quality.

Book Hero thinking about your next read

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Most books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that's the book you're looking for, keep browsing the store.

Set it & Forget it teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked. Most importantly, it will teach you what you should do: Much less than you think.

Understand why you haven't slept well, let go of habits that have gotten you stuck, and restful sleep will come your way.

Book Details

INFORMATION

ISBN: 9798656771955

Publisher: Independently Published

Format: Paperback / softback

Date Published: 24 June 2020

Imprint: Independently Published

Audience: General / adult

DIMENSIONS

Spine width: 14.0mm

Width: 140.0mm

Height: 216.0mm

Weight: 322g

Pages: 252

Collections

Daniel Erichsen Education & Reference Health & Wellness Non-Fiction Self-Help & Personal Development

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