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Set it & Forget it
Are you ready to transform your sleep?
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Check link for latest rating. ( 393 ratings, 48 reviews)
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Format: Paperback / softback
$7100
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Set it & Forget it
$7100
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for readers struggling with sleep issues who are tired of standard advice and seeking a new, practical approach to improving their sleep quality.
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Most books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that's the book you're looking for, keep browsing the store.
Set it & Forget it teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked. Most importantly, it will teach you what you should do: Much less than you think.
Understand why you haven't slept well, let go of habits that have gotten you stuck, and restful sleep will come your way.
Book Details
INFORMATION
ISBN: 9798656771955
Publisher: Independently Published
Format: Paperback / softback
Date Published: 24 June 2020
Imprint: Independently Published
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 140.0mm
Height: 216.0mm
Weight: 322g
Pages: 252
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