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Sports Psychology For Dummies
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Sports Psychology For Dummies
$5199
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Get your head in the game with this hands-on guide to the psychology of sport.
There's more to getting into the right headspace for the big game or event than trying to think like a winner. Modern sports psychologists emphasise advanced strategies like biofeedback and neurofeedback, while encouraging the use of mindfulness and other mental health techniques.
In Sports Psychology For Dummies, 2nd Edition, a team of athletic performance experts and psychologists walks you through the mental side of intense competition and training. From the importance of focus to the tactics designed to restore and improve confidence after a loss, you'll explore ideas such as goal setting, self-perception, and self-talk. This book also covers:
- Personalised plans for athletic success
- Real-life examples of sports psychology changing the athletic experience in different sports
- The wide variety of careers available in the field of sports psychology and how to get started in them
Ideal for athletes, parents of student athletes, and coaches looking for ways to improve performance both on and off the field, Sports Psychology For Dummies is also the perfect resource for anyone interested in a career in this rapidly growing and evolving field.
Book Details
INFORMATION
ISBN: 9781119855996
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 17 February 2022
Country: United States
Imprint: For Dummies
Edition: 2nd edition
Audience: Professional and scholarly
DIMENSIONS
Spine width: 25.0mm
Width: 188.0mm
Height: 231.0mm
Weight: 476g
Pages: 368
About the Author
Leif Smith, PsyD, is president of a sports psychology and performance consultancy. His work has been cited in publications such as The New York Times. Todd Kays, PhD, is president of the Athletic Mind Institute, a sports and performance consulting firm. He’s a licensed psychologist whose training and guidance have helped thousands of athletes.
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