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Managing Depression with CBT For Dummies
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Managing Depression with CBT For Dummies
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreRise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Rise above depression with CBT
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse.
Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions.
- Helps you understand depression and how it develops
- Shows you how to correct negative thought patterns
- Gives you tried-and-true CBT techniques to combat your depression
If you're struggling with depression, Managing Depression with CBT For Dummies gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.
Book Details
INFORMATION
ISBN: 9781118357187
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 26 October 2012
Country: United States
Imprint: For Dummies
Audience: General / adult
DIMENSIONS
Spine width: 13.0mm
Width: 140.0mm
Height: 216.0mm
Weight: 272g
Pages: 224
About the Author
Brian Thomson is a Senior Lecturer on the Cognitive Behavioural Therapy MSc course at the University of Hertfordshire. He has 25 years' experience as a CBT therapist and is a Fellow of the Higher Education Academy. Matt Broadway-Horner is a CBT therapist who works in the Central London office of CBT in the City. He specialises in treating depression, anxiety and trauma problems.
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