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You’ve Been Pooping All Wrong
How Improving Your Gut Health Can Transform Your Well-Being
Brief Description
Do you struggle with anxiety around using the bathroom? Or spend days worrying about when your next bowel movement will be? Dr Trisha Pasricha takes us on a deep dive into our bowels to create an actionable framework to make pooping a breeze. If you struggle...
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Format: Paperback / softback
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Do you struggle with anxiety around using the bathroom? Or spend days worrying about when your next bowel movement will be? Dr Trisha Pasricha takes us on a deep dive into our bowels to create an actionable framework to make pooping a breeze.
A gastrointestinal doctor’s guide to the brain-gut-microbiome connection
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Description
Do you struggle with anxiety around using the bathroom? Or spend days worrying about when your next bowel movement will be? Dr Trisha Pasricha takes us on a deep dive into our bowels to create an actionable framework to make pooping a breeze.
If you struggle with gut trouble and toilet anxiety, it’s not your fault, and more importantly, it’s fixable. No one would expect you to have stunning teeth if you were never shown a toothbrush. You would struggle to fall asleep if you never knew how to turn off the bedroom lights. But no one talks about the fundamentals of pooping, leading many to spiral into a quagmire of poor habits and anxiety.
This book will teach you:
- What a ‘normal’ bowel movement is
- All about the intricate connection between your brain and gut
- How to harness your gut’s microbiome to boost your health
- And much more…
You’ll learn the tools to achieve bowel consistency and ease, so that your gut flows on autopilot and you can live your life without obsessing about the bathroom.
Book Details
INFORMATION
ISBN: 9780008770730
Publisher: HarperCollins Publishers
Format: Paperback / softback
Date Published: 09 April 2026
Country: United Kingdom
Imprint: Thorsons
Audience: General / adult
DIMENSIONS
Spine width: 21.0mm
Width: 153.0mm
Height: 234.0mm
Weight: 270g
Pages: 288
About the Author
Trisha Pasricha, MD, MPH is an assistant professor of medicine at Harvard Medical School and the “Ask A Doctor” columnist for The Washington Post where she translates complex medical topics into must-read insights—with a touch of humor—for millions each week. A graduate of Harvard College, Dr. Pasricha earned her medical degree from Vanderbilt University School of Medicine and a Master of Public Health from the Harvard T.H. Chan School of Public Health. Her training includes an internal medicine residency at The Johns Hopkins Hospital and gastroenterology and motility fellowships at Massachusetts General Hospital. Currently, Dr. Pasricha serves as Director of the Institute for Gut-Brain Research at Beth Israel Deaconess Medical Center, leading an NIH-funded research laboratory at the forefront of gut-brain science. Her work has been published in The New England Journal of Medicine, JAMA Network Open, and Nature Reviews.
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