Life Hacks from the Buddha

Life Hacks from the Buddha by Dr. Tony Fernando is a transformative guide that bridges ancient wisdom with contemporary living, offering readers a toolkit to attain inner peace amidst modern life's chaos. This enlightening book presents 50 practical and easily applicable life hacks inspired by the teachings of the Buddha, designed to foster calm, happiness, and a more relaxed demeanour in daily life. As the pressures and demands of modern society continue to mount, Dr. Fernando's insights provide a much-needed sanctuary for the mind and spirit.

The Buddha, having explored and understood the essence of human challenges over two millennia ago, crafted teachings that are remarkably relevant today. These teachings, which address stress, anxiety, and suffering, demonstrate that the struggles we face are as ancient as they are universal. Dr. Fernando skilfully adapts these timeless principles to help readers develop a more serene mindset, cultivate peaceful living spaces, and nurture a state of calmness and contentment necessary for optimal functioning.

Life Hacks from the Buddha empowers you to embark on a journey of self-discovery, enhancing personal well-being while leaving a positive and enduring impact on those around you. The book's insights encourage an approach to life that not only enriches personal growth but also resonates with those in your sphere of influence, fostering a ripple effect of calm and happiness.

Praise for the book underscores its profound impact: 'Full of great tips for your mental wellbeing' – Sir John Kirwan and 'Brilliant, relevant, practical. Ancient Eastern wisdom meets modern science' – Art Green. These endorsements highlight the book's ability to integrate age-old philosophical perspectives with the rigours of contemporary scientific understanding, providing readers with an invaluable resource for achieving mental well-being.