The Solution to Burnout

Name: The Solution to Burnout
Brand: Hachette Aotearoa New Zealand
SKU: 9781035407965
Price: 39.99 NZD
Availability: InStock

7 steps from exhausted to extraordinary

By Dr Sharon Grossman

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Summary

The Solution to Burnout by Dr Sharon Grossman is a self-help guide that addresses the root causes of burnout and provides practical strategies to overcome it. The author delves into understanding personal triggers and offers techniques to build resilience and balance. This book is filled with actionable advice aimed at helping readers regain control and thrive in both their personal and professional lives.
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Format: Paperback / softback

$39⁹⁹

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The Solution to Burnout

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're seeking practical strategies to manage stress and regain energy in both personal and professional aspects of life. Dr Sharon Grossman offers insights and tools to help you understand the root causes of burnout and embrace healthier habits, making it a great choice for those eager to improve their mental well-being and productivity.

The Solution to Burnout

The Solution to Burnout offers a unique 7-step system to transform your experience at work, allowing you to achieve remarkable results without burning out in the process.

Description

Burnout can take a heavy toll on your health, job satisfaction, productivity, and motivation, and can even lead to debilitating self-doubt. But what if there was a better way to engage with your work? What if you could train your mind to cope with stressful events? What if your performance improved and you could be a more effective person all around?

In The Solution to Burnout, you'll learn how to:

Develop a success mindset
Identify the root causes of burnout
Effectively cope with stress to avoid burnout
Feel empowered even in the face of challenges
Recover your energy when you're utterly exhausted
Address burnout both in the external environment and within
Familiarise yourself with the range of ways burnout can manifest
Attain optimal performance no matter how burned out you might be

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Solution to Burnout by Dr Sharon Grossman has been praised for its compassionate yet firm approach towards addressing burnout. Reviewers highlight its comprehensive exploration of the causes and symptoms, along with a variety of solutions that encompass physical, emotional, and spiritual aspects. The book is said to be transformative for those looking to use burnout as a catalyst for personal growth, with an analytical and research-backed perspective on overcoming self-judgement and maintaining balance.

Book Details

INFORMATION

ISBN: 9781035407965

Publisher: Headline Publishing Group

Format: Paperback / softback

Date Published: 17 August 2023

Country: United Kingdom

Imprint: Headline Home

Illustration: A few black and white illustrations

Audience: General / adult

DIMENSIONS

Spine width: 38.0mm

Width: 154.0mm

Height: 232.0mm

Weight: 540g

Pages: 448

Collections

Dr Sharon Grossman Happiness & Mental Health Health & Wellness Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Sharon Grossman is a psychologist and expert in burnout and productivity. She guides high achieving professionals to become resilient in the face of stress and reach optimal performance. An international speaker, Dr Grossman conducts professional and personal development workshops focussed on success-based strategies. Her coaching provides custom solutions centred on redesigning mindset, habits and lifestyle. Her website is www.drsharongrossman.com.