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I'm Fine (But Not Really)
What Men Need to Know, Without Going to Therapy
Brief Description
How many times have you said 'I'm fine' when you're anything but? Modern men are under pressure to be strong, silent and always in control. But what happens when this isn't true? Drawing on over twenty-five years of clinical experience, Dr Peter Meades confronts the silent...
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See moreThe honest, practical guide for men who say 'I'm fine' but know something's missing - learn to own your story, understand your emotions, and shape a life that feels true, before reaching crisis.
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Description
How many times have you said 'I'm fine' when you're anything but?
Modern men are under pressure to be strong, silent and always in control. But what happens when this isn't true? Drawing on over twenty-five years of clinical experience, Dr Peter Meades confronts the silent crisis of men's mental health with unflinching honesty and deep compassion, bringing together real-life stories and straightforward tools to help men make sense of stress, anger and shame.
This groundbreaking guide reveals why men delay seeking help until breaking point, and offers a lifeline: therapy without going to therapy. Through ten transformative insights - covering everything from emotional resilience and trauma recovery to relationship skills and the impact of masculinity scripts - it guides you in mapping your own journey. You'll find practical exercises designed to help you spot patterns, build self-awareness and take achievable steps toward change.
Written for men who avoid therapy or struggle to talk, this is a resource you can use privately and at your own pace. Discover how to reconnect with your body, manage stress and redefine what strength means - without jargon or judgement. Real change starts with one honest look in the mirror.
Book Details
INFORMATION
ISBN: 9781408783788
Publisher: Little, Brown Book Group
Format: Paperback / softback
Date Published: 06 August 2026
Country: United Kingdom
Imprint: Little, Brown
Illustration: c.10 b/w line illustrations
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 153.0mm
Height: 234.0mm
Weight: 250g
Pages: 320
About the Author
Dr Peter Meades is a seasoned integrative psychotherapist with experience in both the NHS and private practice. A registered member of the UK Council for Psychotherapy (UKCP), he knows what works in men's mental health, and understands the challenges men face.
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