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Brain Fitness Blueprint
Integrating Ancient Wisdom and Modern Technologies for Peak Performance
Brief Description
The practical, comprehensive toolkit to help you optimise your brain's performance and resilience. The Brain Fitness Blueprint takes you on a transformative journey into brain fitness, revealing the secrets to optimising cognitive performance and physical vitality. In today's unpredictable and often overwhelming world, a fit brain...
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Format: Paperback / softback
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Brain Fitness Blueprint
$4000
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Description
The practical, comprehensive toolkit to help you optimise your brain's performance and resilience.
The Brain Fitness Blueprint takes you on a transformative journey into brain fitness, revealing the secrets to optimising cognitive performance and physical vitality.
In today's unpredictable and often overwhelming world, a fit brain is no longer just about IQ. Brain fitness encompasses emotional awareness and regulation, adequate cognitive rest, and resilience to meet the ongoing challenges we face every day.
The Brain Fitness Blueprint is a holistic guide, providing practical techniques to achieve optimal brain health. It integrates ancient wisdom, such as meditation and mindfulness techniques, with new cognitive strategies. One such strategy is Unlimited Reality, a transformative practice that involves observing excellence in another person and using imagery techniques to see through their eyes, hear through their ears, and feel every sensation in their body, as if you are living their experiences first-hand.
In this digital era, constant connectivity and information overload can lead to mental fatigue and cognitive strain. The Brain Fitness Blueprint gives you the tools to not only survive but truly thrive in the modern world.
Book Details
INFORMATION
ISBN: 9781846048302
Publisher: Ebury Publishing
Format: Paperback / softback
Date Published: 09 October 2025
Country: United Kingdom
Imprint: Rider & Co
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 26.0mm
Width: 135.0mm
Height: 215.0mm
Weight: 366g
Pages: 368
About the Author
Ruchika Sikri is the former Head of Wellbeing Learning Programmes at Google. She oversaw the mindfulness training curriculum and co-created the active global peer-to-peer volunteer network which has trained 400 people to teach 20,000 participants mindfulness and stress management. Prior to her 14 years at Google US, Ruchika had worked for the likes of Cisco and Microsoft in India. She now runs her own yoga business and strongly believes in the impact that mindfulness can have on your everyday life. Patrick K. Porter, PhD is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide.
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