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Run Well
Essential health questions and answers for runners
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 135 ratings, 22 reviews)
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Format: Paperback / softback
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Run Well
$3299
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for runners of all abilities eager to understand their bodies and improve their health while running. Suitable for those seeking reliable, science-based advice without jargon or fads.
The handbook that every runner will want to have on their shelf. Running Well answers the common health questions that every runner asks. Packed with practical, realistic and sound advice on topics from head to toe, for anyone who runs.
The handbook that every runner needs on their shelf. Run Well answers the common health questions that every runner asks.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The handbook that every runner needs on their shelf.
Why do I get a headache after a run?
Do runners really need to do strength and conditioning?
Will running damage my knees?
How can I stop my skin chafing on long runs?
How quickly will I lose my fitness if I have to stop running?
What's the best diet for a runner?
Dr Juliet McGrattan has worked as a family doctor, health journalist, and Master Coach for the 261 Fearless global running network. All this experience and passion combine to create this helpful, accessible handbook.
Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic, and sound advice on topics from head to toe, for all of the running community.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised by Runner's World as answering all running health questions, and described by Joe Williams, founder of UKRunChat, as a fascinating exploration of the runner's body. Anna McNuff highlights its friendly facts and engaging stories, while Vassos Alexander calls it incredibly useful. Roger Robinson lauds its expert, jargon-free guidance on everything from brain endorphins to toe blisters. Esther Newman appreciates it as a compelling antidote to Dr Google, and it is widely regarded as a health bible for runners.
Book Details
INFORMATION
ISBN: 9781472979674
Publisher: Bloomsbury Publishing PLC
Format: Paperback / softback
Date Published: 18 March 2021
Country: United Kingdom
Imprint: Bloomsbury Sport
Audience: General / adult
DIMENSIONS
Spine width: 24.0mm
Width: 150.0mm
Height: 232.0mm
Weight: 328g
Pages: 256
About the Author
Dr Juliet McGrattan was an NHS GP for 16 years, and is a health journalist, blogger, speaker and running coach. Her first book for Bloomsbury Sorted: The Active Woman’s Guide to Health was named the BMA Popular Medicine Book of the Year.
@drjulietmcgrattan
https://drjulietmcgrattan.com/
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