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Overcoming Social Anxiety and Shyness, 2nd Edition
A self-help guide using cognitive behavioural techniques
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Summary
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Format: Paperback / softback
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See moreThe updated new edition of the bestselling self-help guide Overcoming Social Anxiety and Shyness
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Everyone feels foolish, embarrassed, judged, or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling, but they are readily treated using Cognitive Behavioural Therapy (CBT).
In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.
Overcoming Social Anxiety and Shyness, 2nd Edition is part of the Overcoming series, which uses effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the UK Department of Health under the Books on Prescription scheme.
Book Details
INFORMATION
ISBN: 9781472120434
Publisher: Little, Brown Book Group
Format: Paperback / softback
Date Published: 06 October 2016
Country: United Kingdom
Imprint: Robinson
Audience: General / adult
DIMENSIONS
Spine width: 25.0mm
Width: 129.0mm
Height: 199.0mm
Weight: 315g
Pages: 400
About the Author
GILLIAN BUTLER is a retired consultant clinical psychologist and Fellow of the British Psychological Society, who used to practise in the Oxfordshire Mental Healthcare Trust.
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