Change Your Brain, Change Your Life: Revised and Expanded Edition

Name: Change Your Brain, Change Your Life: Revised and Expanded Edition
Brand: Hachette Aotearoa New Zealand
SKU: 9780349413358
Price: 39.99 NZD
Availability: InStock

The breakthrough programme for conquering anxiety, depression, anger and obsessiveness

By Dr Daniel G. Amen

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( 13,190 ratings, 818 reviews)

Summary

In this revised and expanded edition of the bestselling book, Dr Daniel Amen reveals how your brain's specific structures may influence anxiety, depression, anger, obsessiveness, and impulsiveness. Drawing on over 100,000 SPECT brain scans from 25 years of research, he dispels the notion that you are stuck with the brain you are born with. The book offers scientifically grounded, practical techniques to help quell anxiety and panic, combat depression, boost memory, control impulsiveness, enhance focus, and stop obsessive worrying.
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Format: Paperback / softback

$39⁹⁹

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Change Your Brain, Change Your Life: Revised and Expanded Edition

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for readers interested in health and wellness, particularly those seeking scientific and practical approaches to mental health, brain function, and emotional well-being.

Highly readable and practical book by pioneering psychiatrist Dr Daniel Amen. The book offers a unique perspective on understanding and treating the modern-day epidemics of anxiety and depression.

Description

Change Your Brain, Change Your Life: Revised and Expanded Edition presents a completely revised and updated version of the breakthrough bestseller that has sold nearly a million copies worldwide.

In this edition, you will find scientific evidence that anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures function in your brain. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr Daniel Amen shares new, cutting-edge research from more than 100,000 SPECT brain scans conducted over the last 25 years. He also provides the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life.

This book offers simple techniques that will help you to: quell anxiety and panic, fight depression, boost memory, conquer impulsiveness, learn to focus, and stop obsessive worrying.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Professor Jane Plant hails it as bringing science to mental health diagnosis. Dr Martin Stein calls it revolutionary, showing that proper treatment can make your brain your best ally. Celebrity expert J J Virgin praises its cutting-edge, easy-to-apply plan for overcoming negative emotions. Dr David Perlmutter commends it as a definitive and user-friendly guide combining brain science and actionable steps to enhance brain health.

Book Details

INFORMATION

ISBN: 9780349413358

Publisher: Little, Brown Book Group

Format: Paperback / softback

Date Published: 28 January 2016

Country: United Kingdom

Imprint: Piatkus Books

Audience: General / adult

DIMENSIONS

Spine width: 38.0mm

Width: 152.0mm

Height: 232.0mm

Weight: 587g

Pages: 480

Collections

Dr Daniel G. Amen Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Dr Daniel G Amen is a clinical neuroscientist, psychiatrist, and brain-imaging expert who heads the world-renowned Amen Clinics. The Washington Post called Dr Amen the most popular psychiatrist in America, and Sharecare named him the Web's No. 1 most influential expert and advocate on mental health. He is a distinguished fellow of the American Psychiatric Association and a ten-times New York Times' bestselling author whose titles include Change Your Brain, Change Your Life; Magnificent Mind at Any Age; Unleash the Power of the Female Brain; Change Your Brain to Change Your Age and Change Your Brain to Change Your Body. He is also an internationally recognised keynote speaker and the host of ten US public television specials about the brain.

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