Change Your Brain, Change Your Body

Name: Change Your Brain, Change Your Body
Brand: Hachette Aotearoa New Zealand
SKU: 9780749954383
Price: 31.99 NZD
Availability: InStock

Use your brain to get the body you have always wanted

By Dr Daniel G. Amen

0.0 (0 reviews)

3.68

( 2,685 ratings, 317 reviews)

Summary

Change Your Brain, Change Your Body reveals the vital connection between brain health and physical wellbeing. Dr Daniel G. Amen offers practical advice on maintaining a healthy brain through nutritious foods, natural supplements, positive habits, and targeted medications. Learn how to manage weight, increase willpower, reduce stress, balance hormones, boost energy, and enhance mood to look and feel younger. This guide empowers you to harness the brain-body connection for a healthier, happier life.
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Format: Paperback / softback

$31⁹⁹

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Change Your Brain, Change Your Body

$31⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for readers interested in health and wellness, particularly those seeking holistic approaches that combine brain and body care. Suitable for individuals wanting to improve weight management, skin health, energy, and mental wellbeing through science-backed strategies.

A book that looks at weight loss and how by changing your brain habits can help you lose weight and get the body you always wanted!

A book that looks at weight loss and how by changing your brain habits can help you lose weight and get the body you always wanted!

Description

The key to a better body is a healthy brain. Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits and, when necessary, highly targeted medications, Dr Amen shows you how to:

Reach and maintain your ideal weight
Increase your willpower and eliminate cravings
Feed your brain to look and feel younger
Soothe and smooth your skin at any age
Reduce the stress that can impair your immune system
Balance your hormones to turn back the clock
Boost your energy
Avoid depression and elevate the enjoyment you take in life's pleasures
Think your way to being thinner, younger and happier

Whether you're just coming to realise that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Barry Sears, author of The Zone, praises Dr Amen as one of medicine's most original thinkers. He highlights the book's clinically-backed dietary advice and its insight into how the brain integrates control over both thought and appearance. He calls it a must-read for anyone seeking to optimise their life.

Book Details

INFORMATION

ISBN: 9780749954383

Publisher: Little, Brown Book Group

Format: Paperback / softback

Date Published: 04 October 2012

Country: United Kingdom

Imprint: Piatkus Books

Illustration: Integrated: 30, b/w photos

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 198.0mm

Height: 129.0mm

Weight: 224g

Pages: 320

Collections

Dr Daniel G. Amen Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Dr Daniel G Amen is a clinical neuroscientist, psychiatrist, Distinguished Fellow of the American Psychiatric Association and CEO of Amen Clinics, Inc in the US.

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Change Your Brain, Change Your Life: Revised and Expanded Edition

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Paperback

$39⁹⁹

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