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Functional Anatomy of Yoga
A Guide for Practitioners and Teachers
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Functional Anatomy of Yoga
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See moreIn this full-colour illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Functional Anatomy of Yoga is a full-colour illustrated exploration of the body in motion during yoga practice.
This book examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury. It provides detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed.
David Keil explores how various yoga postures interrelate from the perspective of functional anatomy. In this full-colour illustrated guide, he brings the anatomy of the body in yoga asanas to life. Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers alike can utilise a deeper understanding of their anatomy and its movement and function to deepen their yoga practice, increase confidence, prevent injury, and better understand their students and their challenges.
Providing detailed images and photos overlaid with anatomical diagrams, Keil shows how the muscles, joints, tendons, and structure of the body work together to support integrated movement. He discusses the basics of functional anatomy, exploring the workings of the foot and ankle, the knee, the hip joint, the pelvis and SI joint, the spine, the shoulder, and the hand, wrist, and elbow.
He examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends. For example, he explains how a wide-legged forward bend shifts the position of the femur and the pelvis, allowing students with tight hamstrings to accomplish a deep forward bend—something they struggle with when the legs are together. Keil also shows how various yoga postures interrelate from the perspective of functional anatomy.
Revealing in detail how everything in the body is connected and how your anatomy functions holistically during yoga practice, this book helps you to understand the body better and connect and integrate yoga postures in a completely new way.
Book Details
INFORMATION
ISBN: 9781644116272
Publisher: Inner Traditions Bear and Company
Format: Paperback / softback
Date Published: 29 September 2022
Country: United States
Imprint: Healing Arts Press
Edition: 2nd Edition, New Edition
Illustration: Full-color throughout
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 189.0mm
Height: 246.0mm
Weight: 728g
Pages: 328
About the Author
David Keil is an experienced yoga teacher and longtime practitioner. The creator of the YogAnatomy DVD series, he was introduced to yoga in 1989 by his Tai Chi Chuan instructor and later studied yoga in Mysore, India, with Sri K. Pattabhi Jois and his grandson R. Sharath. He was an instructor of kinesiology at Miami’s Educating Hands School of Massage from 1999 to 2003, and since 2000 he has been presenting yoga anatomy workshops. He lives in Miami, Florida.
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