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Emotional Healing For Dummies
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Emotional Healing For Dummies
$3799
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This guide leads readers through the physiology of emotions, to show how everyday emotional traumas can affect our physical health.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
At some point in their lives, most people will have thought:
- “He should never have said that”
- “How could she treat me this way?”
- “I feel guilty when I remember what I said to him”
- “I’m so angry I can’t bear it”
Usually, we don’t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We’re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it’s important to know how to get them under control before our health really suffers.
This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and enables you to take care of your health with a practical, hands-on approach.
Emotional Healing For Dummies covers:
PART 1: INTRODUCING EMOTIONAL HEALING
Chapter 1: Understanding Emotional Healing
Chapter 2: Exploring the Physiology of Emotion
Chapter 3: Tuning into Emotions
PART 2: EMOTIONS AND YOUR BODY
Chapter 4: You are What You Eat
Chapter 5: Body Rhythms
Chapter 6: Physical Strategies for Emotional Healing
PART 3: EMOTIONAL HEALING FOR REAL LIFE
Chapter 7: Mapping the Emotional Environment
Chapter 8: Facing up to Emotional Challenges
Chapter 9: Managing Relationships
Chapter 10: Strategies for Getting through Tough Times
Chapter 11: Life’s Transitions
PART 4: THE EMOTIONAL HEALING TOOLKIT
Chapter 12: Thinking Strategies for Emotional Healing
Chapter 13: Mindfulness Practices to Rebalance
Chapter 14: Lifestyle Strategies for Emotional Healing
Chapter 15: Becoming the Emotionally Healed Person
PART 5: TAKING YOUR HEALING TO ANOTHER LEVEL
Chapter 16: Planning to Manage Emotions in the Future
Chapter 17: Inspiring Healing in Others
Chapter 18: Helping your Child to Heal
PART 6: THE PART OF TENS
Chapter 19: Ten Ways to Heal Emotional Wounds
Chapter 20: Ten Ways to Stay Positive
Chapter 21: Ten Exercises for Emotional Healing
Book Details
INFORMATION
ISBN: 9780470747643
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 11 December 2009
Country: United States
Imprint: For Dummies
Audience: General / adult
DIMENSIONS
Spine width: 23.0mm
Width: 188.0mm
Height: 236.0mm
Weight: 699g
Pages: 376
About the Author
Dr David Beales is a Fellow of the Royal College of Physicians. He uses methods described in this book to create mind-body toolkits to help individual clients restore their wellbeing, health and vitality. Helen Whitten is an accredited coach and mediator specialising in cognitive behavioural coaching and neuro-linguistic programming. She is Managing Director of Positiveworks, a coaching consultancy that helps people make the best of their lives.
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