Helen Whitten

Cognitive Behavioural Coaching (CBC) takes the highly effective techniques and principles of CBT off the therapist's couch and into the workplace and the home. Whether you're already a coach, interested in becoming one, or new to the subject, this friendly guide covers the origins and principles of Cognitive Behavioural Coaching. It walks you step-by-step through the coaching process. The book...

At some point in their lives, most people will have thought: “He should never have said that” “How could she treat me this way?” “I feel guilty when I remember what I said to him” “I’m so angry I can’t bear it” Usually, we don’t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with...