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The Trauma-Sensitive Mindfulness Workbook
A Comprehensive Guide for Mindfulness Teachers
Brief Description
Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation. Here, trauma specialist David Treleaven builds on his pioneering work in The Trauma-Sensitive Mindfulness Workbook to...
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The Trauma-Sensitive Mindfulness Workbook
$6699
Unit price
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The formative, step-by-step guide to trauma-sensitive mindfulness practice.
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Description
Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation.
Here, trauma specialist David Treleaven builds on his pioneering work in The Trauma-Sensitive Mindfulness Workbook to offer a practical guide for integrating trauma-sensitivity into mindfulness practices. From the nuances of trauma's impact on the individual to adapting mindfulness in diverse contexts, Treleaven provides step-by-step guidance, practical exercises, and real-world applications to ensure mindfulness is both safe and transformative.
Structured to deepen understanding and skill, this comprehensive resource covers foundational principles and specialised adaptations, empowering mindfulness teachers with cutting-edge tools and insights. This is an essential guide for anyone looking to navigate the complexities of trauma with mindfulness and to foster environments of healing, resilience, and inclusivity.
Book Details
INFORMATION
ISBN: 9781324030645
Publisher: WW Norton & Co
Format: Paperback / softback
Date Published: 01 April 2025
Country: United States
Imprint: WW Norton & Co
Illustration: 5 black-and-white illustrations; 1 color illustration
Audience: Professional and scholarly
DIMENSIONS
Spine width: 20.0mm
Width: 178.0mm
Height: 254.0mm
Weight: 691g
Pages: 336
About the Author
David Treleaven, PhD, is a writer, educator, and trauma professional specializing in the intersection of mindfulness and trauma. His first book, Trauma-Sensitive Mindfulness, has been translated into 10 languages and continues to shape mindfulness practices and teaching worldwide. He’s been invited to teach at institutions such as the Oxford Mindfulness Center, Brown University, UCLA, and various mindfulness organizations across Europe, Latin America, and Southeast Asia. His teaching has also extended to esteemed centers such as Spirit Rock Meditation Center, the Shambhala Mountain Center, the Esalen Institute, and the Omega Institute in Rhinebeck, New York.
Also by David A. Treleaven
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Trauma-Sensitive Mindfulness
From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to...Hardback$6699Unit price /UnavailableAvailableShips in 3-4 weeks
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