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The Worry Trick
How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
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The Worry Trick
$5499
Unit price
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for individuals struggling with anxiety and persistent worry, as well as therapists seeking effective tools to assist their clients. Readers interested in psychological techniques, particularly those based on ACT and CBT, will find this a helpful and practical guide to improving mental wellness.
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Are you truly in danger or has your brain simply tricked you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.
Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behaviour therapy (CBT), this book is designed to help you break the cycle of worry.
Worry convinces us there's danger and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, show you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.
If you're ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
David Carbonell's expert approach has been praised by professionals for its clear theoretical basis and practical techniques targeting worry as a process. Carl Robbins, a clinical professional and instructor, highlights how the book offers immediate, wise interventions without getting trapped in unproductive challenges to worry content. Therapists have found it a valuable resource to recommend, thanks to its treasure trove of tips and accessible style aimed at helping clients better understand and manage constant worrying.
Book Details
INFORMATION
ISBN: 9781626253186
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 28 April 2016
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 20.0mm
Width: 152.0mm
Height: 228.0mm
Weight: 360g
Pages: 232
About the Author
David A. Carbonell, PhD, is a clinical psychologist who specializes in the treatment of anxiety disorders. He is the "coach" at www.anxietycoach.com, and the author of Panic Attacks Workbook.
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