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Desk Yoga Deck
Desk Yoga Deck
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Summary
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Format: Cards
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Desk Yoga Deck
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Work and life have changed, so it’s time to change how we care for our bodies during work hours. From the bestselling author of Office Yoga comes this accessible guide to mental and physical health that works no matter where you find your desk.
Organised by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, the deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone – no mat required!
Approachable, humorous, and easy, this handsomely packaged and affordably priced guide is the perfect self-purchase or gift for anyone who wants an easy way to incorporate yoga into their everyday routine.
Book Details
INFORMATION
ISBN: 9781797214320
Publisher: Chronicle Books
Format: Cards
Date Published: 29 September 2022
Country: United States
Imprint: Chronicle Books
Contributors:
- Illustrated by Subin Yang
Audience: General / adult
DIMENSIONS
Width: 102.0mm
Height: 155.0mm
Weight: 0g
Pages: 52
About the Author
Darrin Zeer loves yoga! The love affair started twenty-five years ago in India. He is the bestselling author of Office Yoga and the more recent High Yoga, both from Chronicle Books.
Daisy Talleur-Zeer is a lifetime yogini, now momma, with a passion for family, yoga therapy, and real estate. Darrin and Daisy live in Manitou Springs, Colorado, with their daughter, Malia Tula, and their dog, Patch Adams. They like to hang out with the animals at Smokebrush Farm and soak in the natural mineral waters of SunWater Spa. Reach out and say hello!
Subin Yang is an illustrator currently based in Brooklyn. Characterised by bold, colourful shapes and loose but intentional linework, her illustrations often encompass themes of home, culture, and identity.
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