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52-Week Mental Health Journal

By Cynthia Catchings LCSW-S, LCSW-C, MSSW
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The 52-Week Mental Health Journal by Cynthia Catchings offers a year-long guided journaling experience designed to nurture your mental well-being. Each day presents a focused prompt to help you cultivate calm, resilience, connection, purpose, and healthy living. Rooted in evidence-based methods like mindfulness and cognitive behavioural therapy, this journal supports stress reduction, emotional awareness, and goal setting through reflective exercises and inspiring quotes.
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Format: Paperback / softback
$3400

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This title is in-stock with overseas suppliers. While it is not available locally, we fly books in weekly from the US and UK to our Auckland warehouse for immediate dispatch.

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for readers interested in personal growth, mental health improvement, and those seeking structured journaling to enhance emotional resilience and life balance.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Nurture your well-being through a year of journaling and self-reflection.

Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental healthβ€”calm and resiliency, connection and engagement, goals and purpose, and healthy livingβ€”so you can thrive in every area of your life.

This yearlong mental health journal includes:

Journal prompts for mental health - Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life.

Evidence-based methods - The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioural therapy.

Inspiring quotes - Find wisdom and motivation with poignant words from philosophers, artists, writers, and more.

Discover a clear path to improved well-being with the 52-Week Mental Health Journal.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Endorsed by mental health professionals, this journal is praised for its meaningful prompts and supportive guidance. Will Francis, LMSW, commends its transformative self-reflection process, while Miriam Nisenbaum, LMSW, highlights its usefulness in clarifying feelings and purpose. The workbook's purposeful questions and gentle support distinguish it within the self-help genre, encouraging deep personal insights.

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Book Details

INFORMATION

ISBN: 9781648767692

Publisher: Callisto Media Inc.

Format: Paperback / softback

Date Published: 10 August 2021

Country: United States

Imprint: Callisto Media Inc.

Audience: General / adult

DIMENSIONS

Spine width: 15.0mm

Width: 149.0mm

Height: 208.0mm

Weight: 396g

Pages: 172

Collections

Cynthia Catchings LCSW-S, LCSW-C, MSSW Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

CYNTHIA CATCHINGS, LCSW-S, CFTP, CMHIMP, EMDR, CLYL, is a psychotherapist, clinical social worker, and professional mental health consultant. She is committed to ensuring that every person learns how to practice self-care to minimize the emotional problems that affect them

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