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52-Week Mental Health Journal
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Format: Paperback / softback
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52-Week Mental Health Journal
$3400
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for readers interested in personal growth, mental health improvement, and those seeking structured journaling to enhance emotional resilience and life balance.
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Nurture your well-being through a year of journaling and self-reflection.
Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental healthβcalm and resiliency, connection and engagement, goals and purpose, and healthy livingβso you can thrive in every area of your life.
This yearlong mental health journal includes:
Journal prompts for mental health - Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life.
Evidence-based methods - The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioural therapy.
Inspiring quotes - Find wisdom and motivation with poignant words from philosophers, artists, writers, and more.
Discover a clear path to improved well-being with the 52-Week Mental Health Journal.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Endorsed by mental health professionals, this journal is praised for its meaningful prompts and supportive guidance. Will Francis, LMSW, commends its transformative self-reflection process, while Miriam Nisenbaum, LMSW, highlights its usefulness in clarifying feelings and purpose. The workbook's purposeful questions and gentle support distinguish it within the self-help genre, encouraging deep personal insights.
Book Details
INFORMATION
ISBN: 9781648767692
Publisher: Callisto Media Inc.
Format: Paperback / softback
Date Published: 10 August 2021
Country: United States
Imprint: Callisto Media Inc.
Audience: General / adult
DIMENSIONS
Spine width: 15.0mm
Width: 149.0mm
Height: 208.0mm
Weight: 396g
Pages: 172
About the Author
CYNTHIA CATCHINGS, LCSW-S, CFTP, CMHIMP, EMDR, CLYL, is a psychotherapist, clinical social worker, and professional mental health consultant. She is committed to ensuring that every person learns how to practice self-care to minimize the emotional problems that affect them
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