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The Midlife Cyclist
The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
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Check link for latest rating. ( 648 ratings, 60 reviews)
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Format: Paperback / softback
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The Midlife Cyclist
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See moreWith the help of medical experts, leading coaches, ex-professionals, and pro-team doctors, cycling biomechanics pioneer Phil Cavell produces a practical guide for mature cyclists who want to stay healthy, avoid injury, and maximize their achievement levels.
Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance.
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Description
'The Midlife Cyclist is a triumph' – Cycling Plus
'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic champion
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Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance.
Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels.
Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age?
The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
*i>The Midlife Cyclist receives high praise for its insightful and motivating perspective on cycling for the middle-aged. Reviewers commend the book for its entertaining and well-researched content, offering practical advice for maintaining performance and motivation. The book is lauded as a valuable resource for cyclists over forty, filled with detailed guidance that makes it a compelling read for those looking to age gracefully while maintaining their passion for cycling.
Book Details
INFORMATION
ISBN: 9781472961389
Publisher: Bloomsbury Publishing PLC
Format: Paperback / softback
Date Published: 24 June 2021
Country: United Kingdom
Imprint: Bloomsbury Sport
Illustration: 30 line art illustrations
Audience: General / adult
DIMENSIONS
Spine width: 26.0mm
Width: 152.0mm
Height: 232.0mm
Weight: 460g
Pages: 288
About the Author
Phil Cavell is joint founder of the pioneering Cyclefit organisation – the first company in Europe dedicated to cycling analysis and biomechanics. Cyclefit has run worldwide education programmes as well as providing bike-fitting services to professional cycling teams and athletes. @PhilCavell
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