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You Can Have a Better Period
A Practical Guide to Calmer and Less Painful Periods
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Check link for latest rating. ( 200 ratings, 41 reviews)
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for women seeking to understand and improve their menstrual health through nutrition, yoga, and lifestyle changes. It is especially useful for those experiencing painful, heavy, or irregular periods and anyone interested in holistic women’s health.
A practical guide to understanding your cycle and balancing your hormones with nutrition, lifestyle changes and yoga for calmer, less painful periods.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le'Nise Brothers, a nutritional therapist, yoga teacher and popular women's health, hormone and wellbeing coach.
You Can Have a Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: "why am I so moody right before my period?", "are periods supposed to be so painful?", "why is my period so heavy?", and "is it normal to get headaches right before my period?"
Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health.
In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
“Every young woman would benefit from reading this book to help them understand their hormones and cycles and what they can do to help” – Amelia Freer, leading UK nutritional therapist.
“[An] empowering debut… An informative, refreshing take on women’s health.” – starred review, Publishers Weekly
Book Details
INFORMATION
ISBN: 9781786785602
Publisher: Watkins Media Limited
Format: Paperback / softback
Date Published: 08 March 2022
Country: United Kingdom
Imprint: Watkins Publishing
Edition: 0th New edition
Audience: General / adult
DIMENSIONS
Width: 135.0mm
Height: 216.0mm
Weight: 250g
Pages: 344
About the Author
Le'Nise Brothers is a Nutritional Therapist and yoga teacher, specializing in helping women with issues with their menstrual cycle, painful periods and balancing hormones. Le'Nise believes in the power of food as medicine - something to be enjoyed and celebrated, not feared. Le'Nise is a member of the British Association of Nutritional Therapists (BANT), and the Complementary and Natural Health Council (CNHC). @eatlovemove
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